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Mustard Chicken & Potato Smash 21 Day Wonder

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Ingredients

Adjust Servings:

	600 g potatoes unpeeled and cut in half
	260 g chicken breast fillets
	cooking spray
	2 teaspoons coarse grain mustard
	310 g corn kernels rinsed and drained
	2 tablespoons skim milk
	2 tablespoons fresh chives finely chopped
	1 lemon

Nutritional information

528.1

Calories

29 g

Calories From Fat

3.3 g

Total Fat

0.7 g

Saturated Fat

75.7 mg

Cholesterol

117.6mg

Sodium

91.4 g

Carbs

12.9 g

Dietary Fiber

2.4 g

Sugars

42.1 g

Protein

789g

Serving Size (g)

Serving Size

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Mustard Chicken & Potato Smash 21 Day Wonder

Name: Mustard Chicken & Potato Smash 21 Day Wonder
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: American
Ingredients: : 600; : 260; : 2; : 310; : 2; : 2; : 1

Features:

Cuisine:

American

This is Day 15: Dinner, on the 21 Day Wonder Diet.

50 min
Serves 2
Easy

Ingredients

Directions

Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15),This is Day 15: Dinner, on the 21 Day Wonder Diet.,This is Day 15: Dinner, on the 21 Day Wonder Diet.

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Steps

1 Done	Boil, Steam, or Microwave Potato Until Tender; Drain.
2 Done	Meanwhile, Spray Chicken With Cooking Oil; Cook Chicken on Heated Grill Plate, Brushing Occasionally With Mustard. Cover Chicken; Stand 5 Minutes, Then Slice Thickly.
3 Done	Combine Potato, Corn, Milk, and Chives in Large Bowl; Use Potato Masher or Back of Fork to Crush Mixture. Serve Chicken With Potato Smash and Lemon Wedges.