Ingredients
-
1
-
10
-
1/2
-
1/4
-
1
-
1
-
4
-
2
-
1/2
-
-
-
-
-
-
Directions
Mustard-Crusted Halibut With Collards,Low calorie recipe found in Essence Magazine.,Low calorie recipe found in Essence Magazine.
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Steps
|
1
Done
|
Heat Oven to 375f. |
|
2
Done
|
in Large Skillet, Heat Oil Over Medium Heat. Saute Greens About 5 Minutes. Add Salt, Pepper, Onion, and Broth; Simmer About 10 Minutes. |
|
3
Done
|
Place Fish on Baking Sheet. Brush Tops With Mustard; Sprinkle Evenly With Bread Crumbs. Bake Until Flesh Is Flaky, About 15 Minutes. |
|
4
Done
|
For Well Toasted-Crumbs, Place Briefly Under Broiler. |
|
5
Done
|
to Serve, Place Greens on Plates; Top With Fish. Garnish With Lemon Wedges. |
