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My Black Bean Salsa

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Ingredients

Adjust Servings:

	3/4 cup frozen corn, steamed for about 3-4 minutes
	1 (15 ounce) can organic black beans, well drained
	1/2 cup organic cucumber, peeled and chopped
	1/4 cup yellow bell pepper, seeded and chopped
	1/4 cup red onion, finely chopped
	1 small avocado, chopped
	1/4 cup grape tomatoes, halved
	2 tablespoons fresh cilantro, chopped
	juice of one lime
	1/4 teaspoon salt
	fresh ground black pepper
	1 dash cayenne pepper
	1 teaspoon ground cumin
	1 - 2 fresh jalapeno pepper, chopped (optional)

Nutritional information

281.4

Calories

89 g

Calories From Fat

9.9 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

203.6 mg

Sodium

40.9 g

Carbs

14.4 g

Dietary Fiber

1.3 g

Sugars

12 g

Protein

249g

Serving Size

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My Black Bean Salsa

Name: My Black Bean Salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3-4
Cuisine: American
Ingredients: : 3/4; : 1; : 1/2; : 1/4; : 1/4; : 1; : 1/4; : 2; : 1/4; : 1; : 1; : 1 - 2

Features:

Cuisine:

American

This is something I threw together today and am posting it for safekeeping. As with all salsas and salads, the amounts are just suggestions.

35 min
Serves 3
Easy

Ingredients

3/4
1
1/2
1/4
1/4
1
1/4
2
1/4
1
1
1 - 2

Directions

My Black Bean Salsa, This is something I threw together today and am posting it for safekeeping As with all salsas and salads, the amounts are just suggestions , This is something I threw together today and am posting it for safekeeping As with all salsas and salads, the amounts are just suggestions

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Steps

1 Done	Mix Corn and Beans in Large Bowl (corn Can Still Be Warm from Cooking It Will Cool Down Pretty Quickly When Cold Items Are Added.).
2 Done	Add Remaining Ingredients; Toss Gently.
3 Done	Taste For Seasoning.