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My Healthy Frittata Muffins

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Ingredients

Adjust Servings:
6 large eggs
1/2 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 cup grated parmesan cheese (if a bulkier shredded cheese like cheddar, 1/2 cup)
1/2 cup chopped onion (optional)
1/2 cup copped cremini mushroom (optional)
1/2 cup cooked drained spinach (optional)

Nutritional information

140.6
Calories
82 g
Calories From Fat
9.2 g
Total Fat
3.6 g
Saturated Fat
286 mg
Cholesterol
314.6 mg
Sodium
2.2 g
Carbs
0 g
Dietary Fiber
0.3 g
Sugars
11.6 g
Protein
144g
Serving Size

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My Healthy Frittata Muffins

Features:
    Cuisine:

    This is such an easy recipe, flexible based on what you like and DELISH for a brunch with friends or overnight guests (some of you may have had mine already). I also make this recipe for my weekday breakfasts...easy to grab a few muffins to-go during busy days. At only 41 calories per muffin, not only are they good, they are good for you!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    My Healthy FRITTATa MUFFINS, This is such an easy recipe, flexible based on what you like and DELISH for a brunch with friends or overnight guests (some of you may have had mine already) I also make this recipe for my weekday breakfasts easy to grab a few muffins to-go during busy days At only 41 calories per muffin, not only are they good, they are good for you!, This is such an easy recipe, flexible based on what you like and DELISH for a brunch with friends or overnight guests (some of you may have had mine already) I also make this recipe for my weekday breakfasts easy to grab a few muffins to-go during busy days At only 41 calories per muffin, not only are they good, they are good for you!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees; Spray Muffin Tin With Cooking Spray.

    2
    Done

    in a Bowl, Combine 3 Eggs, 3 Egg Whites, Milk, Salt, Pepper, Cheese of Choice and Chopped Veggies of Choice; Whisk Well.

    3
    Done

    Scoop 1/4 Cup of Mixture Into Each Muffin Slot Until All 12 Are Filled; Bake For 25 Minutes.

    4
    Done

    Let Cool a Couple Minutes and Serve.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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