Ingredients
-
6
-
1
-
1
-
3
-
-
-
3
-
1
-
1
-
-
-
-
-
-
Directions
My Mother’s Green Bean Bredie (Stew), This is an old family favourite, and please forgive me if the quantities are not very precise – it’s just one of those dishes we cook with no exact ingredient measures I have also adapted it for the pressure cooker, which makes a somewhat fresher-flavoured stew in half the time of the original To give the whole affair a Cape Malay twist, steam some cinnamon stick, cardamom, cloves, garlic, green ginger and chillies with the meat and serve the tomato and onion salad chopped into cubes, also with a touch of green chillie , This is an old family favourite, and please forgive me if the quantities are not very precise – it’s just one of those dishes we cook with no exact ingredient measures I have also adapted it for the pressure cooker, which makes a somewhat fresher-flavoured stew in half the time of the original To give the whole affair a Cape Malay twist, steam some cinnamon stick, cardamom, cloves, garlic, green ginger and chillies with the meat and serve the tomato and onion salad chopped into cubes, also with a touch of green chillie
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Steps
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1
Done
|
Steam the Lamb Neck, Onion and Spices (salt Sparingly) With 1/2 Cup of Water For Half an Hour or Until Very Tender. |
|
2
Done
|
(in the Pressure Cooker use, This Means That There Is Still a Good Bit of Juice Left; Otherwise Add Another Half Cup Before the Next Step - the Stew Should End Up Moist but Without Runny Juices). |
|
3
Done
|
Add the Potatoes and Beans and Steam For Another 5 Minutes, by Which Time the Potatoes Should Be Falling Apart. |
|
4
Done
|
Taste For Seasoning (quite Peppery Is Good) and Mash the Potatoes, Beans and a Fair-Sized Lump of Butter With a Potato Masher. |
|
5
Done
|
It Doesn't Matter If Some Bits of the Meat Come Off the Bone and Get Mixed Into the Mashed Potatoes and Beans. |
|
6
Done
|
Serve With Glazed Carrots and a Sweet and Sour Tomato and Onion Salad. |
