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New Year Sea Bass Salad

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Ingredients

Adjust Servings:
1/2 cantaloupe or 1/4 honeydew melon
1 grapefruit
1/4 cup thinly sliced sweet pickled ginger
1 medium carrot shredded
1/4 lb jicama shredded (3 inch wedge) (optional)
3 - 4 tablespoons cooking oil
1 teaspoon sesame oil
3 tablespoons plum sauce

Nutritional information

391.2
Calories
227g
Calories From Fat
25.3g
Total Fat
3.5 g
Saturated Fat
50.6mg
Cholesterol
273.5mg
Sodium
22.4g
Carbs
2.7g
Dietary Fiber
6.9g
Sugars
21.3g
Protein
206g
Serving Size (g)
4
Serving Size

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New Year Sea Bass Salad

Features:
    Cuisine:

    Don't misss out on this one! Being in a dilema one day with some sea bass that I needed to cook, but would not be eating the same day, I steamed it with some thyme, refrigerated it and then used it the next day in this recipe in place of the raw fish and just feel in love with the cold salad! In as much as we love sushi and sashimi, I will try it with the raw fish as well. I will also try it with cooked shrimp, scallops, lobster, etc. It has so many possibilites and is so low-cal, with an Oriental flair in the dressing. This recipe came from www.fishingworks.com.

    • 54 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    New Year Sea Bass Salad, Don’t misss out on this one! Being in a dilema one day with some sea bass that I needed to cook, but would not be eating the same day, I steamed it with some thyme, refrigerated it and then used it the next day in this recipe in place of the raw fish and just feel in love with the cold salad! In as much as we love sushi and sashimi, I will try it with the raw fish as well. I will also try it with cooked shrimp, scallops, lobster, etc. It has so many possibilites and is so low-cal, with an Oriental flair in the dressing. This recipe came from Don’t misss out on this one! Being in a dilema one day with some sea bass that I needed to cook, but would not be eating the same day, I steamed it with some thyme, refrigerated it and then used it the next day in this recipe in place of the raw fish and just feel in love with the cold salad! In as much as we love sushi and sashimi, I will try it with the raw fish as well. I will also try it with cooked shrimp, scallops, lobster, etc. It has so many possibilites and is so low-cal, with an Oriental flair in the dressing. This recipe came from


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    Steps

    1
    Done

    Peel Melon and Cut Into Crescents.

    2
    Done

    Segment Grapefruit by Cutting Away the Peel and White Pith; Cut and Lift Out Segments.

    3
    Done

    (for a Real Time-Saver, Buy These Already Prepared in Your Grocery Store) in a Bowl, Combine Melon, Grapefruit, Ginger, Carrot, and Jicama.

    4
    Done

    Combine Dressing Ingredients in a Small Bowl, and Set Aside.

    5
    Done

    Place Sesame Seeds in a Small Frying Pan Over Medium Heat; Cook, Shaking Pan Continuously, Until Lightly Browned, 3 to 4 Minutes.

    6
    Done

    (for Another Time-Saver, Toast These in Your Micro-Wave).

    7
    Done

    Immediately Remove from Pan to Cool.

    8
    Done

    Remove Any Skin and Bones from Fish.

    9
    Done

    Thinly Slice Fish Across the Grain to Make Pieces About 1 by 2 Inches.

    10
    Done

    Fan Slices on a Serving Platter, Alternating Pink and White Fish.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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