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Nifs 1 Ww Pt. Light, Low Fat Spinach And Feta

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Ingredients

Adjust Servings:
nonstick cooking spray
3 egg whites, whipped with a fork (i measure 6 tablespoons because i always buy cartons of egg whites)
1 cup fresh spinach (about 1 small handful. i have used frozen if i didn't have fresh)
3/4 ounce low-fat feta
salt and pepper

Nutritional information

114.6
Calories
43 g
Calories From Fat
4.8 g
Total Fat
3.2 g
Saturated Fat
19 mg
Cholesterol
425.8 mg
Sodium
2.7 g
Carbs
0.7 g
Dietary Fiber
1.7 g
Sugars
14.7 g
Protein
150g
Serving Size

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Nifs 1 Ww Pt. Light, Low Fat Spinach And Feta

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    Cuisine:

    What can I say, this was so much more than I expected. It was great and healthy, too. Added a few black olives to just up the Greek flavor, tomatoes would be a good addition, too. Made for ZWT9

    • 27 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Nif’s 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet),Only 1 WW point!!! I love to whip this up in the morning when I’m rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!,What can I say, this was so much more than I expected. It was great and healthy, too. Added a few black olives to just up the Greek flavor, tomatoes would be a good addition, too. Made for ZWT9


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    Steps

    1
    Done

    Heat a 6" or 8" Good Quality Nonstick Pan That Has Been Sprayed With Nonstick Spray Over Low-Medium Heat. Pour in Egg Whites.

    2
    Done

    Sprinkle With Fresh Spinach and Feta. Cover With Pan Lid. Let Set For 5 Minutes or So, While Checking For Doneness. This Would Be When You No Longer See Uncooked Egg Whites Settling on Top of the Omelette.

    3
    Done

    Fold Omelette in Half Onto Plate and Top With Salt and Pepper to Taste.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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