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Nifs Easy Cheesy Ham And Potato Frittata -4 Ww Pts

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Ingredients

Adjust Servings:

	1/2 tablespoon olive oil
	2 cups potatoes, cut into small cubes
	1 cup no fat cooked ham, cut into small cubes
	1/2 cup onion, chopped
	8 eggs
	4 egg whites
	2 teaspoons baking powder
	1 green onion, sliced
	1 cup low-fat cheddar cheese, grated

Nutritional information

192.1

Calories

86 g

Calories From Fat

9.6 g

Total Fat

3.4 g

Saturated Fat

204.8 mg

Cholesterol

288.7 mg

Sodium

8.7 g

Carbs

1.1 g

Dietary Fiber

1.1 g

Sugars

16.9 g

Protein

148g

Serving Size

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Nifs Easy Cheesy Ham And Potato Frittata -4 Ww Pts

Name: Nifs Easy Cheesy Ham And Potato Frittata -4 Ww Pts
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 8
Cuisine: American
Ingredients: : 1/2; : 2; : 1; : 1/2; : 8; : 4; : 2; : 1; : 1

Features:

Cuisine:

American

The strawberry, a member of the rose family, is unique in that it is the only fruit with seeds on the outside rather than the inside. Many medicinal uses were claimed for the wild strawberry, its leaves and root.

65 min
Serves 8
Easy

Ingredients

Directions

Nif’s Easy Cheesy Ham and Potato Frittata – 4 Ww Pts.,I like to make frittatas with pasta or potatoes when I’m feeding a few of us and this is what I made this morning for brunch. This is one of the lighter ones, but you can use full fat ingredients if you want to. Just DON’T SKIP THE BAKING POWDER – you’ll be surprised how fluffy this makes your eggs. Enjoy!

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Steps

1 Done	Heat Oil Over Medium Heat in Large Nonstick Ovenproof Pan. Saute Potato, Ham and Onion (not Green Onion Yet) Until Potato Is Just Tender.
2 Done	Meanwhile, Whisk Eggs, Egg Whites and Baking Powder Until Frothy and Baking Powder Has Dissolved. Add Green Onion to Pan. Gently Pour Egg Mixture Into Pan, Covering the Ham and Veggie Ingredients. Sprinkle Cheese Over Top.
3 Done	Place Pan, Uncovered, in 375f Preheated Oven. Cook Until Egg Has Set, About 25 Minutes.