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Nifs Parmesan Chicken Thighs

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Ingredients

Adjust Servings:
8 boneless skinless chicken thighs
1 egg
1/4 cup low-fat milk
1 dash salt and pepper
1 1/4 cups fresh breadcrumbs, coarsely ground
3/4 cup fresh parmesan cheese, grated
2 teaspoons italian seasoning
1/2 teaspoon seasoning salt
olive oil, in a spritzer

Nutritional information

268.4
Calories
83 g
Calories From Fat
9.3 g
Total Fat
3.7 g
Saturated Fat
118.9 mg
Cholesterol
451.2 mg
Sodium
17.3 g
Carbs
1 g
Dietary Fiber
2.1 g
Sugars
27.3 g
Protein
145g
Serving Size

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Nifs Parmesan Chicken Thighs

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    This might be the best chicken I've ever made. The chicken was moist and perfectly done. Some modifications I made were not spritzing it with olive oil (too lazy), and instead finished it another 2-3 minutes under the broiler. It got nice and brown that way! Also, used honey panko breadcrumbs from Costco instead of fresh breadcrumbs. Sooo delicious. This will definitely be a household staple.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Nif’s Parmesan Chicken Thighs, Made this up for company tonight and we really liked the results The fresh bread crumbs and fresh parmesan really made this dish I recommend cooking them on a rack so the coating is nice and crispy Enjoy!, This might be the best chicken I’ve ever made The chicken was moist and perfectly done Some modifications I made were not spritzing it with olive oil (too lazy), and instead finished it another 2-3 minutes under the broiler It got nice and brown that way! Also, used honey panko breadcrumbs from Costco instead of fresh breadcrumbs Sooo delicious This will definitely be a household staple , It came out very good! Had to cook it for an extra 10 minutes cause my oven is older but my mom and I enjoyed it very much Served it with a side of spaghetti and mariana sauce (which I highly recommend) Can’t wait to make it again Thanks!


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    Steps

    1
    Done

    Preheat Oven to 375f and Cut Chicken Thighs in Half. Line a Baking Sheet With Tin Foil and Set a Rack on It.

    2
    Done

    Mix Egg and Milk in a Shallow Dish and Season With Salt and Pepper.

    3
    Done

    Mix Bread Crumbs, Parmesan Cheese, Italian Seasoning and Seasoning Salt in Another Shallow Dish.

    4
    Done

    Dip Chicken in Egg Mix and Place in Bread Crumbs. Press Bread Crumb Mixture Into Thighs. Place Thighs on Rack and Spray With Olive Oil.

    5
    Done

    Bake For 30 Minutes or Until Chicken Reaches an Internal Temperature of 170f.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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