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Nutrient-Packed Sweet Potato and Carrot Medley with Dried Fruit Delight

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Ingredients

Adjust Servings:

	6 medium carrots, peeled and cut in 3/4-inch dice (about 1 1/2 pounds)
	3 medium sweet potatoes, peeled and cut in 3/4-inch dice (about 2 1/4 pounds)
	2 granny smith apples, peeled, cored and cut in medium dice
	1/4 lb pitted prunes, cut in half
	1/4 lb pitted apricot, quartered
	2 tablespoons mild honey, like clover
	1/2 teaspoon freshly grated nutmeg
	1 teaspoon ground cinnamon
	1/2 teaspoon salt
	1 cup fresh orange juice
	1 tablespoon unsalted butter

Nutritional information

132

Calories

16 g

Calories From Fat

1.8 g

Total Fat

1 g

Saturated Fat

3.8 mg

Cholesterol

199.4 mg

Sodium

29.1 g

Carbs

4.2 g

Dietary Fiber

16.8 g

Sugars

1.7 g

Protein

193g

Serving Size

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Nutrient-Packed Sweet Potato and Carrot Medley with Dried Fruit Delight

Name: Nutrient-Packed Sweet Potato and Carrot Medley with Dried Fruit Delight
Prep time: 20 min
Total time: 2 h
Yield: 8
Cuisine: American
Ingredients: : 6; : 3; : 2; : 1/4; : 1/4; : 2; : 1/2; : 1; : 1/2; : 1; : 1

Features:

Cuisine:

American

from NY Times' "Recipes for Health" - http://www.nytimes.com/2011/01/28/health/nutrition/28recipehealth.html?ref=nutrition

120 min
Serves 8
Easy

Ingredients

Directions

Sweet Potato, Carrot, and Dried Fruit Casserole, from NY Times’ Recipes for Health – nytimes com/2011/01/28/health/nutrition/28recipehealth html?ref=nutrition, from NY Times’ Recipes for Health – nytimes com/2011/01/28/health/nutrition/28recipehealth html?ref=nutrition

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Steps

1 Done	Preheat the Oven to 375 Degrees. Butter or Oil a 3-Quart Baking Dish.
2 Done	Place the Carrots and Sweet Potatoes in a Steamer Set Above 1 Inch of Boiling Water, and Steam For Five to 10 Minutes, Until Just Tender. Drain and Toss With the Remaining Ingredients in a Large Bowl. Combine Well, and Scrape Into the Prepared Baking Dish.
3 Done	Place in the Oven, and Bake 40 to 50 Minutes, Stirring Every 15 Minutes, Until the Sweet Potatoes and Carrots Are Thoroughly Tender.
4 Done	Dot the Top With Butter, and Bake Another 10 Minutes Until the Top Is Lightly Browned.
5 Done	Remove from the Heat, and Serve Hot or Warm.