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Nutritious Barley and Fresh Veggie Salad Recipe

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Ingredients

Adjust Servings:
4 cups chicken broth
1 1/4 cups pearl barley
1 english cucumber, halved lengthwise, seeds removed and cut into medium dice
1 pint grape tomatoes, halved
1 1/2 cups celery, thinly sliced
1/4 cup chopped fresh dill
1/2 cup balsamic vinaigrette
salt and pepper
1/2 cup pine nuts or 1/2 cup slivered almonds, toasted

Nutritional information

202.2
Calories
63 g
Calories From Fat
7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
404 mg
Sodium
29.5 g
Carbs
6.1 g
Dietary Fiber
1.9 g
Sugars
7.4 g
Protein
255g
Serving Size

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Nutritious Barley and Fresh Veggie Salad Recipe

Features:
    Cuisine:

    This is adapted from the monthly Sobeys Our Compliments magazine. I did make a couple of changes to suit our palates.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Barley Salad, This is adapted from the monthly Sobeys Our Compliments magazine I did make a couple of changes to suit our palates , Delicious!!! Made have a recipe and used fresh dill and added some green onions I added a little broth while cooking (it was getting dry) but ohhhhhhhhh so good Leftovers are wonderful also in the same day Thank you Made for Zaar Alphabet Tag Game 2010


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    Steps

    1
    Done

    In a Large Pot, Bring Stock to a Boil.

    2
    Done

    Add Barley and Cook on Medium Heat 40 Minutes.

    3
    Done

    Drain and Rinse Until Cool.

    4
    Done

    in a Large Bowl Place All the Vegetables, Mix in the Vinaigrette Along With Salt and Pepper to Taste.

    5
    Done

    Combine With the Barley.

    6
    Done

    Salad Can Be Prepared Up to This Point and Stored, Covered in Fridge For 2 Days.

    7
    Done

    Sprinkle With Toasted Nuts Just Before Serving.

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    Kenley Potts

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