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Nutty Chocolate Banana Shake

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Ingredients

Adjust Servings:
1 banana (reserve 1 inch angle slice for garnish)
1/4 cup peanut butter
1/2 cup sugar-free vanilla ice cream
2 tablespoons fat-free sugar-free chocolate syrup
1 cup low-fat milk
2 tablespoons frangelico (optional) or 2 tablespoons godiva original chocolate liqueur, optional for drinkers (optional)
1 tablespoon prepared whipped cream
1/4 teaspoon peanut butter
4 - 6 peanuts
chocolate syrup

Nutritional information

301.2
Calories
164 g
Calories From Fat
18.3 g
Total Fat
4.4 g
Saturated Fat
7.2 mg
Cholesterol
207.4 mg
Sodium
26.2 g
Carbs
3.5 g
Dietary Fiber
16.7 g
Sugars
13.1 g
Protein
215g
Serving Size

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Nutty Chocolate Banana Shake

Features:
    Cuisine:

    Had a lot of fun making this shake, especially since I don't usually get so fancy in the presentation! Will tell you, though, I doubled the recipe & got 2 nice-sized, satisfying shakes for 2 very appreciative non-alcoholic drinkers! Thanks again, Rita, for a keeper! [Tagged, made & reviewed in This Round's On Me!]

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Nutty Chocolate Banana Shake, Enjoy this creamy, rich, low fat shake with a friend This makes a large shake depending on the size of the banana, so get 2 straws to share One of the RSC recipes , Had a lot of fun making this shake, especially since I don’t usually get so fancy in the presentation! Will tell you, though, I doubled the recipe & got 2 nice-sized, satisfying shakes for 2 very appreciative non-alcoholic drinkers! Thanks again, Rita, for a keeper! [Tagged, made & reviewed in This Round’s On Me!]


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    Steps

    1
    Done

    Place Shake Ingredients in Blender With 4 Ice Cubes and Blend Till Silky Smooth.

    2
    Done

    Prepare Garnish:

    3
    Done

    Spread Peanut Butter Over End of Banana and Press Nuts Into It.

    4
    Done

    Slice Part Way Through Naked Side.

    5
    Done

    Place on Rim of Glass by Pushing the Cut Side on Rim.

    6
    Done

    Pour Shake Into Glass.

    7
    Done

    Top With Cream and Drizzle Chocolate Syrup.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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