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Nutty Granola

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Ingredients

Adjust Servings:
3 cups rolled oats
1/2 cup wheat bran or 1/2 cup oat bran
1/2 cup wheat germ
1/2 cup walnuts, chopped
1/2 cup pecans, chopped
1/2 cup sunflower seeds (use all raw nuts, seeds and wheat germ)
1 cup raisins (use a mix of thompsons' and golden)
1/2 cup pitted dates, chopped
1 - 1 1/2 teaspoon cinnamon
1/4 cup maple syrup

Nutritional information

251.8
Calories
94 g
Calories From Fat
10.5 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
3.5 mg
Sodium
36.8 g
Carbs
5.7 g
Dietary Fiber
15.3 g
Sugars
7.2 g
Protein
62g
Serving Size

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Nutty Granola

Features:
    Cuisine:

    Made this recipe as given & was well-rewarded with a great tasting granola! On your suggestion, used half dark & half golden raisins, & the dates were Medjool! Very, Very nice, especially when I sprinkled it over some frozen vanilla yogurt & topped that with a bit of homemade blueberry sauce! [Made & reviewed in Healthy Choices ABC tag]

    • 58 min
    • Serves 13
    • Easy

    Ingredients

    Directions

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    Nutty Granola,With no added fat and just maple syrup to sweeten, this is a very easy, healthful granola. Not to mention tasty! Be sure to serve with lots of vanilla non-dairy milk (try recipe#221261) and sliced banana!,Made this recipe as given & was well-rewarded with a great tasting granola! On your suggestion, used half dark & half golden raisins, & the dates were Medjool! Very, Very nice, especially when I sprinkled it over some frozen vanilla yogurt & topped that with a bit of homemade blueberry sauce! [Made & reviewed in Healthy Choices ABC tag],This is a really great granola recipe WRC and I thank you. used for the nut part – walnuts and raw almonds. I did cut back a bit on the sunflower seeds due to the fat content. I also took a little initiative and added 1/8 cup honey along with the 1/4 cup maple syrup. After mixing all the ingredients together, I stuck it back in the oven for another 10 minutes to bake some of the goodness on the oats etc. A great winning recipe~ Made for Cook-bookTag~


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    Steps

    1
    Done

    Preheat Oven to 225f.

    2
    Done

    Mix First Six Ingredients Together and Spread Evenly on a Couple of Cookie Sheets.

    3
    Done

    Bake For 15 Minutes, Then Remove and Stir. Bake Another 15 Minutes. While It Bakes, Assemble the Other Ingredients. (coat the 1/4 Cup Measure With Oil Before Using It For Maple Syrup).

    4
    Done

    Immediately Transfer Oat Mixture to a Large Bowl and Stir in the Dried Fruit and Cinnamon. Slowly, Pour in the Maple Syrup and Stir to Mix Well.

    5
    Done

    Let It Cool and Store in an Airtight Container Where, My Guess Is, It'll Keep Up to a Month. Like It'll Last That Long :-).

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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