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Nutty Lentil Loaf

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Ingredients

Adjust Servings:
1 cup dry lentils
3 cups water
1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
2/3 cup chopped carrot
1/3 cup chopped celery
2 eggs, lightly beaten
2 tablespoons whole wheat flour
3/4 cup unsalted raw cashews, chopped
1/4 cup raisins
1 teaspoon dried thyme

Nutritional information

443.6
Calories
165 g
Calories From Fat
18.4 g
Total Fat
3.7 g
Saturated Fat
93 mg
Cholesterol
71.7 mg
Sodium
52.2 g
Carbs
17.4 g
Dietary Fiber
9.8 g
Sugars
20.8 g
Protein
344g
Serving Size

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Nutty Lentil Loaf

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    Cuisine:

    The only reason I gave this a 4--and I would have given it a 4 1/2 if possible--is that the loaf fell apart a little bit for me. I think it was a little bit dry but since I had never made it before, I felt it was okay. So in the future, I might just add some extra moisture regardless. The flavor is very savory and as others have said the nuts and the raisins create flavor and texture interest and variety. Much can be done with the left overs and I am loving them in my work lunches.

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Nutty Lentil Loaf, In response to a request, this recipe came from Vegetarian Times Complete Cookbook This is a one dish meal that is perfect to take along on day hikes or to eat at home!, The only reason I gave this a 4–and I would have given it a 4 1/2 if possible–is that the loaf fell apart a little bit for me I think it was a little bit dry but since I had never made it before, I felt it was okay So in the future, I might just add some extra moisture regardless The flavor is very savory and as others have said the nuts and the raisins create flavor and texture interest and variety Much can be done with the left overs and I am loving them in my work lunches


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    Steps

    1
    Done

    In Medium Saucepan, Cook the Lentils in the Water Until Soft, About 45 Minutes.

    2
    Done

    Drain and Set Aside.

    3
    Done

    Cook the Onion and Garlic in the Oil, Stirring, Until the Onion Is Translucent.

    4
    Done

    Add the Carrots and Celery.

    5
    Done

    Simmer, Covered, Until the Carrots Are Tender, About 10 to 15 Minutes.

    6
    Done

    Let Cool.

    7
    Done

    Preheat the Oven to 350*f.

    8
    Done

    in a Large Bowl, Mix Together the Lentils, Vegetable Mixture and Remaining Ingredients.

    9
    Done

    (in Response to the Loaf Being a Little Dry, You Could Add in About 1/8 Cup Broth or Cooking Water Here to Make It Moister).

    10
    Done

    Spoon Into an Oiled Loaf Pan.

    11
    Done

    Bake Until Firm, About 45 Minutes.

    12
    Done

    Serve Warm.

    13
    Done

    (or Let the Loaf Cool and Wrap It in Foil For Transport. on the Trail, Slice and Serve Loaf as Is, or Use the Slices in Sandwiches.).

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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