Ingredients
-
1
-
1
-
1
-
1
-
3
-
4
-
4
-
-
-
-
-
-
-
-
Directions
Nutty Rice and Grain Mix, Recipe from the magazine Best Life Good recipe for weight loss and endurance training , What a great healthy mix of grains and nuts! I enjoyed the flavors I did feel it lacked a little in flavor, so added a pat of butter and some soy sauce thanks for a healthy dinner!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Wash Uncooked Wild Rice, Barley and Bulgur Thoroughly. Add to 9 Cups Boiling Water in a Heavy Pan. Return Water to Boil and Stir. |
|
2
Done
|
Reduce Heat and Simmer, Covered, 50-60 Minutes or Just Until Kernals Puff Open. Uncover and Fluff With Table Fork. |
|
3
Done
|
Simmer Five Additional Minutes. |
|
4
Done
|
Drain Any Excess Liquid. For Chewier Texture Cook Less Time. |
|
5
Done
|
Add Almonds and Flaxseed. |
|
6
Done
|
Combine Oil and Vinegar. Add to Rice and Grain Mixture. Serve Hot. |
