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Nutty Stuffed Eggplant

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Ingredients

Adjust Servings:
3 medium eggplants (about a pound each)
2 tablespoons olive oil
4 teaspoons olive oil (yes 2 tbs tsp)
2 onions diced
3 garlic cloves minced
3 cups tomatoes rough chopped (about the size of 1/2 cherry tomato)
3/4 cup walnuts roughly chopped
2 1/4 teaspoons ground cinnamon
1 1/4 teaspoons chili powder
1 1/4 teaspoons cumin

Nutritional information

266.5
Calories
161 g
Calories From Fat
18 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
22.5 mg
Sodium
26.3 g
Carbs
12.8 g
Dietary Fiber
10.8 g
Sugars
6.5 g
Protein
436g
Serving Size

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Nutty Stuffed Eggplant

Features:
    Cuisine:

    These individual-serving entres can be made ahead, and then reheated just before serving. Salting the eggplant before cooking it eliminates any potential bitterness.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Nutty Stuffed Eggplant,These individual-serving entres can be made ahead, and then reheated just before serving. Salting the eggplant before cooking it eliminates any potential bitterness.,These individual-serving entres can be made ahead, and then reheated just before serving. Salting the eggplant before cooking it eliminates any potential bitterness.


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    Steps

    1
    Done

    Halve Eggplants Lengthwise, and Scoop Out Flesh and Seeds, Leaving 1/2-Inch-Thick Edges on Eggplants Shells. Cut Scooped-Out Flesh Into 1/2-Inch Pieces.

    2
    Done

    Sprinkle Eggplant Pieces and Inside of Eggplant Shells With Salt. Let Stand 25 to 30 Minutes. Rinse Eggplant Shells and Pieces in Cold Water, and Pat Dry.

    3
    Done

    Bring Large Pot of Salted Water to a Boil. Drop Eggplant Shells in Water, and Simmer 5 to 8 Minutes, or Until Barely Tender When Pierced With Fork. Drain in Colander, Cool, and Pat Dry.

    4
    Done

    Meanwhile, Heat 1 Tablespoon Olive Oil in Large Skillet Over Medium-High Heat. Saut Onions 3 Minutes, or Until Translucent, Add Garlic and Saut One More Minute.

    5
    Done

    Add the Eggplant Pieces, Tomatoes, Walnuts, Cinnamon, Chili Powder, Cumin, and 1/4 Cup Water. Season to Taste With Salt and Pepper.

    6
    Done

    Cook 8 Minutes, or Until Vegetables Are Softened and Browned, Stirring Occasionally. (sometimes If It Looks Way to Moist from Over Juice Tomatoes I Will Add a 1/4 Cup Bread Crumbs, the Other 1/4 Cup Is For the Toping).

    7
    Done

    Preheat Oven to Broil.

    8
    Done

    Toss Breadcrumbs With 4 Teaspoons Olive Oil in Bowl and Set Aside.

    9
    Done

    Brush Each Eggplant Shell With 1/2 Teaspoon Oil, and Place Cut-Side Up on Baking Sheet. Broil 5 Minutes, or Until Tender and Starting to Brown. Reduce Oven Heat to 375f.

    10
    Done

    Divide Filling Among Eggplant Shells. Sprinkle Each Stuffed Eggplant With Breadcrumb Mixture, and Top With Feta Cheese. Bake 35 Minutes, or Until Heated Through and Browned on Top.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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