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Okra Casserole

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Ingredients

Adjust Servings:
1 lb okra, small just top removed
1 lb hamburger
4 tomatoes, chopped
1 onion, chopped
1 teaspoon allspice, ground
1/2 teaspoon cinnamon, ground
3 tablespoons olive oil
5 garlic cloves, thinly sliced

Nutritional information

382
Calories
211 g
Calories From Fat
23.5 g
Total Fat
6.4 g
Saturated Fat
76.1 mg
Cholesterol
92.8 mg
Sodium
17.2 g
Carbs
5.9 g
Dietary Fiber
5.8 g
Sugars
27.4 g
Protein
363g
Serving Size

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Okra Casserole

Features:
    Cuisine:

    If you think you have to be brave to try this recipe because of the allspice & cinnamon, actually it tastes pretty good with a subtle spice effect. I left out the garlic because we were all anxious to eat, in which case perhaps it could had earned five stars, but I confess that I wanted something with both okra and cheese.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Okra Casserole, Inspired from the Food Doctor; has fried garlic on top , If you think you have to be brave to try this recipe because of the allspice & cinnamon, actually it tastes pretty good with a subtle spice effect I left out the garlic because we were all anxious to eat, in which case perhaps it could had earned five stars, but I confess that I wanted something with both okra and cheese


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    Steps

    1
    Done

    Mix Okra, Hamburger, Tomatoes, Onion, Allspice, and Cinnamon Together.

    2
    Done

    Place Mixture in a Covered Pan.

    3
    Done

    Bake at 350 Degrees Fahrenheit For 45 Minutes or Until Done.

    4
    Done

    Meanwhile, For the Topping, Fry Garlic Until Crisp in Olive Oil.

    5
    Done

    You Might Want to Try 1 Clove of Garlic and Work Your Way Up.

    6
    Done

    When Casserole Is Done, Pour Mixture Over Top.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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