Ingredients
-
-
1
-
2
-
2
-
2
-
1
-
2
-
1
-
2
-
1
-
1/2
-
1/2
-
1/4
-
-
6
Directions
Okra Soup With Fou Fou, I found this in a Kwanzaa article, I found this in a Kwanzaa article
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
For Soup:. |
|
2
Done
|
Saute Onion and Chile Peppers in Hot Oil 1 Minute. |
|
3
Done
|
Add Okra and Tomatoes; Reduce Heat and Simmer, Stirring Occasionally For 5 Minutes. |
|
4
Done
|
Add 2 Cups Water, Broth and Tomato Paste; Return to a Simmer and Cook, Stirring Often For About 7 Minutes. |
|
5
Done
|
Stir in Spinach, Salt, Pepper, and Sage and Simmer For 10 Minutes, Stirring Often. |
|
6
Done
|
Serve With Fou Fou on Top. |
|
7
Done
|
Fou Fou:. |
|
8
Done
|
Bring 6 Cups Water to a Boil and Add Salt. |
|
9
Done
|
Gradually Add Cream-of-Wheat, Stirring Constantly. |
|
10
Done
|
Reduce Heat to Low and Cook, Stirring Vigorously, 3-4 Minutes, or Until Thick. |
|
11
Done
|
Press Into a 1 Quart Bowl Sprinkled With Cold Water. |
|
12
Done
|
Invert Onto a Serving Plate and Serve Immediately. |
