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On-The-Go Breakfast Egg Rolls

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Ingredients

Adjust Servings:
1 (8 ounce) carton egg whites (shells removed) or 6 eggs (shells removed)
1/3 cup nonfat milk or 1/3 cup milk
1 teaspoon garlic pepper seasoning
1/2 teaspoon cayenne pepper
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
4 ounces turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 ounces sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage)
8 egg roll wraps
1 cup reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional)
4 tablespoons asiago cheese
non-fat cooking spray

Nutritional information

155
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.7 g
Saturated Fat
25.5 mg
Cholesterol
343 mg
Sodium
21 g
Carbs
1.6 g
Dietary Fiber
1 g
Sugars
10.1 g
Protein
134g
Serving Size

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On-The-Go Breakfast Egg Rolls

Features:
    Cuisine:

    What is the dipping sauce that is in the main/top photo?

    • 56 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    On-The-Go Breakfast Egg Rolls,A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you’re ambitious,search “egg roll wrap” and “egg roll wrappers” and try the homemade variety. These freeze well: just use the defrost setting in the microwave – or let sit overnight in the refrigerator – then toast in a toaster oven.,What is the dipping sauce that is in the main/top photo?,Has anybody tried these in an air fryer? I bet that would be good! If you have, please let me know how long you kept them in for and what temp. Thanks!


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    on the Stove, Heat a Large Skillet Greased With Cooking Spray to Medium High.

    3
    Done

    Whisk Together Egg, Milk and Peppers in a Bowl, and Add to Skillet; Scramble Until Nearly Done. Add Spinach and Cooked Meat and Stir Together Until Well-Mixed, Then Remove from Burner.

    4
    Done

    Assemble the Egg Rolls: on Each Wrapper, Place One-Eighth of the Egg Mixture (almost Half a Cup), Two Tablespoons Shredded Jack Cheese (if Using) and Sprinkle With Half a Tablespoon of Asiago Cheese. Moisten the Edges of Each Egg Roll Wrap; Fold in Sides and Then Roll Tightly the Long Way Like an Egg Roll in a Chinese Restaurant; Place in a Baking Dish Greased With Cooking Spray.

    5
    Done

    Spray the Top of the Egg Rolls With Cooking Spray and Bake For Eight Minutes, Then Flip on the Other Side and Cook an Additional Eight Minutes or Just Until Starting to Crisp and Turn Golden. Allow a Minute to Cool and Then Enjoy!

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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