Ingredients
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1
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1
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1
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1
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1
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1
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Directions
Only Bran Muffins, It’s only bran because there’s no flour in the recipe My BF was following a diet by a French nutritionist Docteur Pierre Dukan, and the only carb he could eat was bran, so using other bran muffin recipes as inspiration, I finally settled on this one I have surprisingly received compliments from other dinner guests (even during my experimentation phase), so I thought I’d post my finalized recipe , It’s only bran because there’s no flour in the recipe My BF was following a diet by a French nutritionist Docteur Pierre Dukan, and the only carb he could eat was bran, so using other bran muffin recipes as inspiration, I finally settled on this one I have surprisingly received compliments from other dinner guests (even during my experimentation phase), so I thought I’d post my finalized recipe
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Steps
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1
Done
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Preheat Oven to 375f. |
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2
Done
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Oil Muffin Pan. I Usually Spray Each Cup With a Little Bit of Basil Olive Oil. |
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3
Done
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Mix Oat and Wheat Bran With Baking Soda/Powder. Add Salt or Herbs to Taste For Savory Muffins. |
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4
Done
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in a Separate Bowl, Mix Yogurt and Egg. Add an Egg White For More Moist Muffins. Beat Together Well. |
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5
Done
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Blend the Yogurt Mixture Into Bran Mixture. |
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6
Done
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Spoon Into Muffin Pan. |
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7
Done
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Bake For 10 to 20 Minutes, Depending on the Size of Each Muffin. Overbaking Can Result in Dry Muffins (which Aren't Necessarily Bad). |
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8
Done
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Notes: I've Added Chopped Onions and Bell Peppers, or Baked Them as a Single Loaf. Many Variations Have Turned Out Well. Next Time, I'll Try a Sweet Version With Orange Peel and Vanilla Extract. |
