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Orange, Banana And Oat Bran Breakfast

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Ingredients

Adjust Servings:
melted butter to grease
150 g self-raising flour (1 cup)
80 g wholemeal self rising flour (1/2 cup)
1/2 teaspoon ground allspice
40 g oat bran (1/3 cup)
115 g brown sugar (1/2 cup firmly packed)
2 teaspoons finely grated orange rind
125 ml fresh orange juice (1/2 cup)
60 ml light olive oil (1/4 cup)
2 eggs lightly whisked
1 cup mashed ripe banana (about 2 bananas)
icing sugar to dust
140 g low-fat ricotta to serve

Nutritional information

157.7
Calories
52 g
Calories From Fat
5.8 g
Total Fat
1 g
Saturated Fat
35.2 mg
Cholesterol
174.7mg
Sodium
25 g
Carbs
1.2 g
Dietary Fiber
11.8 g
Sugars
3.1 g
Protein
863g
Serving Size (g)
1
Serving Size

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Orange, Banana And Oat Bran Breakfast

Features:
    Cuisine:

    breakfast muffins.

    • 59 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Orange, Banana and Oat Bran Breakfast Muffins,breakfast muffins.,In one word. . .MOIST!!! WOW were these yummy! I made a couple changes (all worked wonderfully): Subbed 1 T applesauce for 1 of the eggs, subbed 2T of applesauce for 2T of the oil, then subbed 1/4 cup Splenda for 1/4 cup brown sugar. I ate mine naked, no sugar or ricotta. THANKS for sharing! Made for MAKE MY RECIPE TAG.


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    Steps

    1
    Done

    Preheat Oven to 180c Brush 12 Medium (80ml/1/3-Cup) Non-Stick Muffin Pans With the Melted Butter to Lightly Grease.

    2
    Done

    Sift the Flours and Allspice Into a Medium Bowl. Return the Husks to the Bowl. Add the Oatbran and Sugar, and Mix Well.

    3
    Done

    Whisk the Orange Rind, Orange Juice, Oil and Eggs Together in a Large Jug Until Well Combined. Add to the Flour Mixture With the Banana and Use a Wooden Spoon to Mix Until Just Combined.

    4
    Done

    Spoon Mixture Evenly Into Muffin Pans. Bake in Preheated Oven For 24 Minutes or Until a Skewer Inserted Into Centre of Muffins Comes Out Clean.

    5
    Done

    Set Aside For 5 Minutes Before Turning Onto a Wire Rack to Cool Slightly. Serve Warm or at Room Temperature, Dusted Lightly With Icing Sugar and Accompanied by Ricotta.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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