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Orange Bran Flax Muffins

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Ingredients

Adjust Servings:
1 1/2 cups oat bran
1 cup all-purpose flour
1 cup flax seed, ground
1 cup wheat bran
1 tablespoon baking powder
1/2 teaspoon salt
2 oranges, quartered and seeded
1 cup brown sugar
1 cup buttermilk
1/2 cup canola oil

Nutritional information

193.8
Calories
77 g
Calories From Fat
8.6 g
Total Fat
0.9 g
Saturated Fat
15.9 mg
Cholesterol
169.1 mg
Sodium
29.6 g
Carbs
4.6 g
Dietary Fiber
16 g
Sugars
4.5 g
Protein
1668 g
Serving Size

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Orange Bran Flax Muffins

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    Cuisine:

    What an unusual recipe. I was expecting them to taste bitter due to the orange pith and peel but no way! These muffins are great! I made a couple changes to the recipe. I didn't have oat bran so I ground up steel cut oat and substituted frozen blueberries for the raisins. The orange tastes so fresh and sweetness level was just perfect for us. Totally hubby approved! used organic oranges for this recipe. Thanks for sharing. : )

    • 53 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Orange Bran Flax Muffins,Melt in your mouth muffin. The Prevention reports states that these muffins defeat breast cancer. I tried them and they are good tasting muffins.,What an unusual recipe. I was expecting them to taste bitter due to the orange pith and peel but no way! These muffins are great! I made a couple changes to the recipe. I didn’t have oat bran so I ground up steel cut oat and substituted frozen blueberries for the raisins. The orange tastes so fresh and sweetness level was just perfect for us. Totally hubby approved! used organic oranges for this recipe. Thanks for sharing. : ),Did anyone attempt to swap out buttermilk & eggs to veganize? What did you try?


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    Steps

    1
    Done

    Preheat the Oven to 375f.

    2
    Done

    Line Two 12-Cup Muffin Pans With Paper Liners, or Coat With Cooking Spray.

    3
    Done

    in a Large Bowl, Combine Oat Bran, Flour, Flax Seed, Wheat Bran, Baking Powder and Salt; Set Aside.

    4
    Done

    in a Blender of Food Processor, Combine Oranges, Brown Sugar, Buttermilk, Oil, Eggs, and Baking Soda. Blend Well.

    5
    Done

    Pour Orange Mixture Into Dry Ingredients.

    6
    Done

    Mix Until Well Blended.

    7
    Done

    Stir in Raisins.

    8
    Done

    Divide Batter Evenly Among Muffin Cups.

    9
    Done

    Bake For 18 to 20 Minutes or Until a Toothpick Inserted in the Center Comes Out Clean.

    10
    Done

    Cool in Pans For 5 Minutes Before Removing to a Cooling Rack.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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