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Oven Baked Chicken Parmesan

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Ingredients

Adjust Servings:
4 boneless skinless chicken breast halves
1 egg, slightly beaten
3/4 cup italian style breadcrumbs
1 (24 ounce) jar pasta sauce (your favorite)
1 cup shredded mozzarella cheese (about 4 oz.)

Nutritional information

484.1
Calories
150 g
Calories From Fat
16.8 g
Total Fat
6.3 g
Saturated Fat
148 mg
Cholesterol
1268.7 mg
Sodium
41.8 g
Carbs
5.9 g
Dietary Fiber
18.6 g
Sugars
39 g
Protein
371 g
Serving Size

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Oven Baked Chicken Parmesan

Features:
    Cuisine:

    If you have more time, see this tweak! *Note, glass is used in dishes with tomato so that the acid from the tomato doesnt erode the metal and this prevents that metal flavour from going into your food and into your body. **Never put a glass dish in the oven over 350 degrees or it can crack. I seasoned the egg and breadcrumbs with italian seasoning. After spraying my glass dish with olive oil spray, I placed the breaded chicken in the dish and sprayed the chicken with olive oil spray. I placed the breaded chicken in the oven for 30 min. at 350. I then added strained tomato juice from 2x 28 fl oz. cans of Marzano tomatoes, or enough to cover the chicken. Strained tomato liquid or juice is better in parmigiana dishes as it cooks the chicken evenly without cakey or dry spots, and all stays moist. I seasoned the tomato juice with a sprinkle of salt, pepper and 1/2 tsp of sugar (or honey) to cut the acidity. I covered the dish in foil and cooked for 30 min. I then added 1/2 c parmesan cheese during an additional 10 minutes of cooking & left it covered. Five minutes before serving, I added the mozzarella, and returned the it to the oven uncovered just to melt, approx. 5 minutes, which can be done under the broiler. I topped It all with fresh parsley and fresh basil (dried will work!). Thanks for the inspiration!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oven Baked Chicken Parmesan,An easy recipe for Chicken Parmesan!,If you have more time, see this tweak! *Note, glass is used in dishes with tomato so that the acid from the tomato doesnt erode the metal and this prevents that metal flavour from going into your food and into your body. **Never put a glass dish in the oven over 350 degrees or it can crack. I seasoned the egg and breadcrumbs with italian seasoning. After spraying my glass dish with olive oil spray, I placed the breaded chicken in the dish and sprayed the chicken with olive oil spray. I placed the breaded chicken in the oven for 30 min. at 350. I then added strained tomato juice from 2x 28 fl oz. cans of Marzano tomatoes, or enough to cover the chicken. Strained tomato liquid or juice is better in parmigiana dishes as it cooks the chicken evenly without cakey or dry spots, and all stays moist. I seasoned the tomato juice with a sprinkle of salt, pepper and 1/2 tsp of sugar (or honey) to cut the acidity. I covered the dish in foil and cooked for 30 min. I then added 1/2 c parmesan cheese during an additional 10 minutes of cooking & left it covered. Five minutes before serving, I added the mozzarella, and returned the it to the oven uncovered just to melt, approx. 5 minutes, which can be done under the broiler. I topped It all with fresh parsley and fresh basil (dried will work!). Thanks for the inspiration!,the chicken had no flavour and why is there no parmesan in this??????


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Dip Chicken in Egg, Then Bread Cumbs, Coating Well.

    3
    Done

    in 13x9" Glass Baking Dish, Place Chicken.

    4
    Done

    Bake Uncovered 20 Minutes.

    5
    Done

    Pour Sauce Over Chicken, Then Top With Cheese.

    6
    Done

    Bake 10 Minutes or Until Chicken Is No Longer Pink.

    7
    Done

    Serve With Hot Cooked Pasta.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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