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Oven-Baked Crispy Chicken Tenders

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Ingredients

Adjust Servings:
2 garlic cloves, smashed
1/4 teaspoon dried thyme
1 bay leaf
2 teaspoons salt
1/4 teaspoon red pepper flakes
1/2 cup fat-free buttermilk
1 lb chicken tenders (about 12)
1 1/2 cups corn flakes, crushed
nonstick cooking spray

Nutritional information

170.2
Calories
27 g
Calories From Fat
3 g
Total Fat
0.7 g
Saturated Fat
72.6 mg
Cholesterol
1370.7 mg
Sodium
9.8 g
Carbs
0.4 g
Dietary Fiber
1.1 g
Sugars
24.9 g
Protein
102g
Serving Size

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Oven-Baked Crispy Chicken Tenders

Features:
    Cuisine:

    From the cook yourself thin cookbook.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Oven-Baked Crispy Chicken Tenders, From the cook yourself thin cookbook


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    Steps

    1
    Done

    Preheat the Oven to 400 Degrees. Line a Baking Sheet With Aluminum Foil and Spray Lightly With Cooking Spray. Set Aside.

    2
    Done

    in a Medium Bowl, Combine the Garlic, Spices, and Buttermilk. Add the Chicken and Turn in the Marinade. Cover and Refrigerate One Hour.

    3
    Done

    Place the Cornflake Crumbs on a Plate. Drain the Chicken Tenders. Pick Up a Chicken Tender With One Hand, and Turn It in the Cornflake Coating, Using the Other Hand to Gently Press Additional Coating Onto the Sides. Place on the Baking Sheet and Repeat.

    4
    Done

    Bake, in a Single Layer, Until Firm, About 15 Minutes.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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