Ingredients
-
1 1/3
-
2 1/4
-
1
-
2
-
1/2
-
1/2
-
1/2
-
1/4
-
1
-
4
-
-
-
-
-
Directions
Oven Fried Buttermilk Chicken – Low Fat, but Tasty!, This chicken is a great alternative to the heart attack on a plate fried chicken without sacrificing the texture and flavor of a good home made ‘fried’ chicken I’ve been tweaking this recipe for some time and I have it just where we like it My hublet loves this recipe, as do I , Brandess, where are you from? used to eat at neeleys all the time when I was in high school and miss the original dearly , What a wonderful chicken recipe truly a keeper! Even my daughter who does not care for chicken gave this recipe 5 stars! used Melba toast and not bagel chips for the coating I will definitely be making this recipe again
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Steps
|
1
Done
|
Preheat the Oven to 400 Degrees F. Set a Rack on a Foil Lined Baking Sheet. Spray the Rack Generously With Cooking Spray. |
|
2
Done
|
Finely Grind the Cereal and Toasts Together in a Food Processor. Transfer Crumbs to a Large Gallon Size Plastic Bag. Add the Oil, Salt, Cayenne, Paprika, and Ground Pepper and Toss to Mix Thoroughly. |
|
3
Done
|
Whisk the Buttermilk and Dijon Mustard Together in a Medium Shallow Bowl. Add Chicken to Buttermilk/Dijon and Turn to Coat All the Pieces Evenly. Drop the Chicken Into the Plastic Bag, Seal and Shake Until Each Piece Is Evenly Coated. |
|
4
Done
|
Place Coated Pieces on the Prepared Rack. Spray the Chicken Pieces Evenly With Cooking Spray, and Bake Until the Coating Crisps and Browns, Approximately 35 to 40 Minutes. |
|
5
Done
|
Transfer to a Platter and Serve Hot or at Room Temperature. |
|
6
Done
|
Cook's Note: I Like to Cook the Chicken on the Bone For a Real Moist and Juicy Chicken Experience. If You Can't Find Bone-in Skinless Chicken, Simply Pull Off the Skin Before Coating. Chicken Breast Halves Can Be Quite Large. to Get a Healthy 6 Ounce Portion, Cut the Breast Pieces Crosswise With a Heavy Knife Into Pieces About the Same Size as a Chicken Thigh. |
