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Oven-Fried Okra

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Ingredients

Adjust Servings:
1 1/2 cups yellow cornmeal
3/4 teaspoon kosher salt, divided
1/2 teaspoon fresh ground black pepper
1 dash ground red pepper
1/2 cup fat-free buttermilk
1 large egg, lightly beaten
1 lb fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
cooking spray

Nutritional information

109.9
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.3 g
Saturated Fat
23.2 mg
Cholesterol
185 mg
Sodium
21.8 g
Carbs
3.5 g
Dietary Fiber
0.9 g
Sugars
3.8 g
Protein
86g
Serving Size

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Oven-Fried Okra

Features:
    Cuisine:

    Was really surprised at how tasty this was out of the oven. Only had half and half on hand so used that instead of buttermilk. In addition to the ingredients listed I added a bit of garlic powder to the cornmeal. Mixed the meal mixture in a gallon size Ziploc bag. Tossed the okra around until well coated. From there I followed the recipe almost as written except for after baking 20 minutes and then flipping the okra around a bit (found this easier to do by hand) I cooked for 10 more minutes then turned the oven off until ready to serve, about 15 more minutes. They were crispy and delicious.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Oven-Fried Okra, From Cooking Light, June 2006 , Was really surprised at how tasty this was out of the oven Only had half and half on hand so used that instead of buttermilk In addition to the ingredients listed I added a bit of garlic powder to the cornmeal Mixed the meal mixture in a gallon size Ziploc bag Tossed the okra around until well coated From there I followed the recipe almost as written except for after baking 20 minutes and then flipping the okra around a bit (found this easier to do by hand) I cooked for 10 more minutes then turned the oven off until ready to serve, about 15 more minutes They were crispy and delicious , As I ‘dieting’ southerner I’ve really missed fried okra Tried this recipe last night and loved it! Highly recommended


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    Steps

    1
    Done

    Preheat Oven to 450.

    2
    Done

    Combine Cornmeal, 1/2 Teaspoon Salt, Black Pepper, and Red Pepper in a Shallow Dish; Set Aside.

    3
    Done

    Combine Buttermilk and Egg in a Large Bowl, Stirring With a Whisk.

    4
    Done

    Add Okra; Toss to Coat.

    5
    Done

    Let Stand 3 Minutes.

    6
    Done

    Dredge Okra in Cornmeal Mixture.

    7
    Done

    Place Okra on a Jelly-Roll Pan Coated With Cooking Spray.

    8
    Done

    Lightly Coat Okra With Cooking Spray.

    9
    Done

    Bake 40 Minutes, Stirring Once.

    10
    Done

    Sprinkle With Remaining 1/4 Teaspoon Salt.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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