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Pan Fried Cajun Tilapia

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Ingredients

Adjust Servings:
6 tilapia fillets
1/4 cup sunflower oil
2 eggs
1/2 lemon juice of
4 tablespoons pancake mix or 4 tablespoons flour
4 tablespoons breadcrumbs
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon white pepper
1/4 teaspoon black pepper
1 teaspoon cajun seasoning (use paul prudhomme seafood mix optional)
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil
1/4 teaspoon dried oregano leaves

Nutritional information

283.9
Calories
122 g
Calories From Fat
13.6 g
Total Fat
2.6 g
Saturated Fat
125.6 mg
Cholesterol
611.5mg
Sodium
11.3 g
Carbs
0.7 g
Dietary Fiber
0.8 g
Sugars
29.1 g
Protein
187g
Serving Size (g)
6
Serving Size

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Pan Fried Cajun Tilapia

Features:
    Cuisine:

    Like another reviewer's mom, this recipe just didn't work for me flavor-wise. DH said it was "fine." I did serve Recipe #43638 over it, which helped a bit. I served with green beans and roasted asparagus on the side.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Pan Fried Cajun Tilapia,This becomes a nice tender juicy fish and the breading mixture is excellent mix for this kind of fish. Most fish fillets will work but for this one tilapia works best. Works well with fresh cut fries or garlic and onion rice.,Like another reviewer’s mom, this recipe just didn’t work for me flavor-wise. DH said it was “fine.” I did serve Recipe #43638 over it, which helped a bit. I served with green beans and roasted asparagus on the side.,Good recipe! This was my first time ever frying tilapia, and it turned out great. I reduced the recipe to 4 servings, used extra virgin olive oil instead of the sunflower (that’s all i had), and didn’t include white pepper for I had none. I also picked this recipe out because I wanted to try something new, and impress my bf. Btw, he loved it! Will absolutely make again 🙂


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    Steps

    1
    Done

    Blend the Eggs With the Lemon Juice.

    2
    Done

    Blend the Herbs Spices and Pancake Mix With the Bread Crumbs

    3
    Done

    Dredge the Fish in Egg Mixture.

    4
    Done

    Then Coat With Bread Crumb Mixture Completely.

    5
    Done

    Heat Enough Oil in Pan to Fry in Stainless Steel Pan.

    6
    Done

    Fry For Approx 3 Minutes Per Side on Medium High Heat.

    7
    Done

    You Can Play With the Volume of Bread to Herb to Flour/Pancake Ratio to Get Your Desired Favourite.

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    Matthew Ross

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