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Pan Fried Sweet Potatoes

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Ingredients

Adjust Servings:
2 medium sweet potatoes
1/2 cup white onion diced
2 tablespoons olive oil
2 garlic cloves pressed
1 teaspoon salt (more or less to taste)
1/2 teaspoon pepper
2 tablespoons light brown sugar (lightly packed)

Nutritional information

305.5
Calories
122 g
Calories From Fat
13.6 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
1240.6mg
Sodium
44.8 g
Carbs
4.8 g
Dietary Fiber
20.6 g
Sugars
2.8 g
Protein
136g
Serving Size (g)
2
Serving Size

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Pan Fried Sweet Potatoes

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    Cuisine:

    This was an awesome recipe! used oil and butter, then sprinkled with the Brown sugar... I then Cooked a chicken breast in what oil was left after... Great taste !

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Pan Fried Sweet Potatoes,I like coming up with new ways to serve foods so that I don’t get bored with the same dishes all of the time. I decided to try preparing my sweet potatoes in various ways and this is one that I came up with. Very simple and can be modified to suit your taste. The recipe is enough for two generous servings for adults. The potatoes will not be as crispy as regular potatoes because of the texture difference so be sure to not overcook.,This was an awesome recipe! used oil and butter, then sprinkled with the Brown sugar… I then Cooked a chicken breast in what oil was left after… Great taste !,Thanks for this idea! Used evoo and adobo and finished them with brown sugar and butter. They were great – a little sweet and a bit spicy.


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    Steps

    1
    Done

    Dice Sweet Potatoes No Thicker Than 1/4 Inch Thick.

    2
    Done

    Place Pan on Medium Heat to Begin Warming. While Waiting Dice Onion and Prepare Garlic.

    3
    Done

    Place Oil in Pan and Add Potatoes, Garlic, and Onions and Then Coat Well(be Sure That Oil Is not Left to Heat Up or It Will Scorch the Onions and Garlic).

    4
    Done

    Sprinkle Salt and Pepper Just After Adding Other Ingredients to the Pan.

    5
    Done

    Allow the Potatoes to Cook For a Few Minutes and Check For Browning. Keep Temperature from Getting Too Hot.

    6
    Done

    Stir Occasionally Until Potatoes Are to Your Desired Doneness (approx 10 Minutes For Me.

    7
    Done

    Turn Off Heat and Add Brown Sugar While Still Hot. Stir Well and Serve.

    8
    Done

    * Variation* Try Using Butter Instead of Olive Oil For a More Sweet and Traditional Flavor.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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