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Panfried Black Bean Coriander Cakes

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Ingredients

Adjust Servings:
1/4 cup onion, finely chopped
1/4 cup green pepper, finely chopped
1 large garlic clove, minced
1 tablespoon butter
1 (19 ounce) can black beans, rinsed and drained (about 1 2/3 cups)
1 large egg, lightly beaten
3 tablespoons fresh coriander leaves, finely chopped
1/2 teaspoon salt
1/2 cup yellow cornmeal
vegetable oil (for frying)

Nutritional information

468.6
Calories
93 g
Calories From Fat
10.3 g
Total Fat
4.9 g
Saturated Fat
108.3 mg
Cholesterol
682.5 mg
Sodium
73.1 g
Carbs
19.9 g
Dietary Fiber
1.6 g
Sugars
23.4 g
Protein
150g
Serving Size

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Panfried Black Bean Coriander Cakes

Features:
    Cuisine:

    Serve these tasty little cakes with you favourite salsa. Makes four large patties to serve as a main course. Make smaller patties to serve as an appetizer course.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Panfried Black Bean Coriander Cakes, Serve these tasty little cakes with you favourite salsa Makes four large patties to serve as a main course Make smaller patties to serve as an appetizer course , Serve these tasty little cakes with you favourite salsa Makes four large patties to serve as a main course Make smaller patties to serve as an appetizer course


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    Steps

    1
    Done

    In a Small, Heavy Skillet Cook Onion, Bell Pepper and Garlic in the Butter Over Moderately Low Heat, Stirring Until Softened. in a Bowl, Mash One Third of the Bean With a Fork and Stir in Remaining Bean, Onion Mixture, Bread Crumbs, Egg Coriander, Salt and Pepper to Taste.

    2
    Done

    Form Mixture Into Four - 4 Inch Patties. (mixture Will Be Wet and Soft.) Gently Dredge the Patties in Cornmeal and Transfer to a Large Plate Line With Plastic Wrap.

    3
    Done

    in a Heavy Skillet Heat 1/4 Inch of Oil Over Moderate Heat Until Hot but not Smoking and Cook Patties in 2 Batches 1 1/2 Minutes on Each Side, Transferring to Paper Towels to Drain.

    4
    Done

    Serve the Bean Cakes With Salsa.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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