0 0
Panir With Peppers & Rice

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup basmati rice or 1 cup long grain rice rinsed
2 cups water
4 4 tablespoons sesame oil or 4 tablespoons peanut oil
1 cup panir or 1 cup tofu cubed
2 teaspoons cumin seeds or 2 teaspoons cumin powder
1/2 teaspoon fennel seeds or 1/2 teaspoon caraway seed
2 garlic cloves minced
1/2 cup onion minced
1/2 inch long gingerroot peeled and minced
2 chopped tomatoes

Nutritional information

318.9
Calories
131 g
Calories From Fat
14.6 g
Total Fat
8.3 g
Saturated Fat
32.8 mg
Cholesterol
14.5 mg
Sodium
43.1 g
Carbs
3.6 g
Dietary Fiber
4.1 g
Sugars
5.1 g
Protein
311g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Panir With Peppers & Rice

Features:
    Cuisine:

    I bet this smells incredible while cooking.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Panir With Peppers & Rice


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Rise the Rice and Then Place in a Bowl With Two Cups of Water and Set Aside to Let It Soak.

    2
    Done

    Add 2 Tablespoons of Ghee or Chosen Oil to a Pot and Heat on Medium. Once the Pot Is at Temperature, Add Panir or Tofu (if Using Cashews They Will Be Added at the End). Fry the Panir or Tofu Turning It Carefully to Coat Each Side With Oil. the Panir May Stick to the Pot, This Is Normal Just Gently Lift Off and Turn. Allow Panir or Tofu to Brown a Bit. Place Panir or Tofu on a Plate.

    3
    Done

    Using the Same Pot, Add 2 Tablespoons of Ghee or Oil and Fry the Cumin Seeds and Fennel/Caraway Seeds (if Using Cumin Powder, Add at Step 5).

    4
    Done

    Once Seeds Turn Color and/or Give Off Their Fragrance, Add Minced Ginger and Garlic and Saute For a Minute. Turning the Heat Down or Lifting Pot Off Heat Source May Be Required to Prevent the Garlic from Burning.

    5
    Done

    Add Minced Onion and Saute Until Translucent Then Add Chopped Tomatoes, a Dash of Salt, Garam Masala, Coriander Powder and Cumin Powder (if Using). Mix Well. Cook the Tomatoes Until They Easily Mash With a Spatula, This Should Only Take a Few Minutes. Placing a Lid on the Pot Will Speed the Process Up.

    6
    Done

    Add Diced Peppers, Rice With Water, and Panir/Tofu and/or Cashews to the Tomato Mix, Season With Salt and Mix. Reduce Heat to Low, Place Lid on Pot and Allow Everything to Finish Cooking.

    7
    Done

    Dish Is Done With the Rice Is Cooked. This Takes About 20 Minutes.

    8
    Done

    Fluff Before Serving.

    9
    Done

    Salt to Season Again If Required, Add Some Fresh Cilantro Enjoy!

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Black Eyed Pea Cakes
    previous
    Black Eyed Pea Cakes
    Cinderella Cheesecake
    next
    Cinderella Cheesecake
    Black Eyed Pea Cakes
    previous
    Black Eyed Pea Cakes
    Cinderella Cheesecake
    next
    Cinderella Cheesecake

    Add Your Comment

    sixteen − 11 =