Ingredients
-
2
-
2
-
1
-
1
-
1/2
-
1/2
-
1/8
-
-
-
-
-
-
-
-
Directions
Panko Encrusted Cod, A lighter version of fried fish because its baked The panko gives a light crust, but it still gets nice and crispy Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips Try this with the best, easiest tartar sauce ever recipe #170190!, I got a horrible burnt bitter taste from the cod What is that??, Great recipe base used a little olive oil and lemon on cutlets with salt pepper and garlic powder Mixed bread crumbs with Olive oil butter, garlic and panko Lemon zest lemon juice and a dash of wine! and Baked at 375 for 25 minutes!
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Steps
|
1
Done
|
Heat Over to 450 Degrees. |
|
2
Done
|
Spray Large Cookie Sheet With Cooking Spray. |
|
3
Done
|
Beat Egg and Egg White Into Bowl. |
|
4
Done
|
Place Panko in Bowl With Seasonings. |
|
5
Done
|
Dip Fish Into Egg, Then Into Panko, Pressing Panko Into Fish. |
|
6
Done
|
Place Fish on Cookie Sheet, After All Fish Is Coated, Spray Fish With Cooking Spray. |
|
7
Done
|
Bake For Approximately 15 Minutes Until Coating Is Nicely Browned and Fish Flakes Easily. |
