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Panko Tilapia

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Ingredients

Adjust Servings:
2 tablespoons flour
1 teaspoon lemon-pepper seasoning
1 cup panko breadcrumbs progresso bread crumbs
1 egg
24 ounces tilapia fillets 4 fillets, 6 oz each
4 tablespoons vegetable oil used evoo

Nutritional information

422.8
Calories
172 g
Calories From Fat
19.2 g
Total Fat
3.5 g
Saturated Fat
137.9 mg
Cholesterol
303.7 mg
Sodium
22.5 g
Carbs
1.3 g
Dietary Fiber
1.8 g
Sugars
39.7 g
Protein
227 g
Serving Size

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Panko Tilapia

Features:
  • Gluten Free
Cuisine:

Progresso's recipe for pan fried crunchy tilapia came from the back of a Panko bread crumbs box. You could use any mild flavor white fish for this recipe.

  • 35 min
  • Serves 4
  • Easy

Ingredients

Directions

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Panko Tilapia, Progresso’s recipe for pan fried crunchy tilapia came from the back of a Panko bread crumbs box. You could use any mild flavor white fish for this recipe., So easy and yet So good! Loved it! Thanks for sharing.


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Steps

1
Done

On Plate, Mix Flour and Seasoning.

2
Done

on Second Plate, Place Bread Crumbs.

3
Done

in Bowl, Beat Egg With Fork.

4
Done

Coat Fish With Flour, Dip Into Egg and Coat Well With Bread Crumbs.

5
Done

in 10-Inch Nonstick Skillet, Heat 2 Tbsp of the Oil Over Medium-High Heat. Add 2 Fish Fillets and Cook 3 Minutes.

6
Done

Carefully Turn Fish Over. Reduce Heat to Medium and Cook About 3 Minutes Longer or Until Fish Flakes Easily With Fork.

7
Done

Repeat For Remaining 2 Fillets.

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John Reyes

Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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