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Parmesan Chicken with Spinach: A Healthy Twist on a Classic Recipe

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Ingredients

Adjust Servings:
2/3 cup parmesan cheese, freshly grated
1/4 teaspoon italian seasoning, crushed
2 chicken breast fillets, skinless
1/4 cup onion, chopped
1 tablespoon margarine
1 tablespoon all-purpose flour
1/2 cup skim milk
5 ounces frozen spinach, thawed, drained and chopped
1 tablespoon pimiento, chopped (optional)
1 garlic clove, crushed
1 teaspoon nutmeg, grated (more to taste)

Nutritional information

272.3
Calories
146 g
Calories From Fat
16.3 g
Total Fat
7.4 g
Saturated Fat
30.6 mg
Cholesterol
671.8 mg
Sodium
13.9 g
Carbs
3 g
Dietary Fiber
2 g
Sugars
18.9 g
Protein
212g
Serving Size

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Parmesan Chicken with Spinach: A Healthy Twist on a Classic Recipe

Features:
    Cuisine:

    Its great - Cheesy but with subtle spinach undertones. We made it twice. Some things I would do differently:

    Halve the amount of Nutmeg.
    Reserve Half of the milk/spinach topping to mix with pasta served with this dish.

    Great recipe! Thanks for posting!

    • 75 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Spinach Chicken Parmesan, I adopted this recipe from Recipezzar It used to be called just Chicken Parmesan, but most other dishes with that name on here are tomato based and I wanted to make clear that this one isn’t I have also changed the amounts of some of the ingredients as I felt they just weren’t quite balanced This can easily be doubled , Its great – Cheesy but with subtle spinach undertones We made it twice Some things I would do differently: Halve the amount of Nutmeg Reserve Half of the milk/spinach topping to mix with pasta served with this dish Great recipe! Thanks for posting!, I made one serving of this last night for my dinner, using thinly sliced boneless skinless chicken breast and soy parmesan cheese I didn’t add the nutmeg, as I chickened out and ommitted the margarine, using just a little Pam in the skillet I know the soy parm took a little flavor away, but all in all, this was simply devine! I can’t rave enough over it! I’ve already printed out 2 copies of it for my aunts who love spinach as much as I do The chicken came out so tender and juicy and the sauce tasted simply sinful! I wish I could give more stars for sure! And, just as a note, no one forget those pimientos, as they added such a nice little twist to it all YUM! I can’t wait to fix it again! Thank you, Sylvie! You added joy to eating! 😀


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    Steps

    1
    Done

    In a Small Mixing Bowl Combine Half of the Cheese and Italain Seasoning.

    2
    Done

    Roll Chicken Pieces in Cheese Mixture to Coat Lightly.

    3
    Done

    Arrange Pieces in an Small Baking Dish.

    4
    Done

    in a Small Saucepan Cook Onion in Hot Margarine Till Tender.

    5
    Done

    Stir in Flour; Add Milk All at Once.

    6
    Done

    Cook and Stir Till Bubbly; Stir in Drained Spinach, Garlic and Pimiento Olives If Using, Season to Taste With Salt, Pepper and Nutmeg.

    7
    Done

    Spoon Spinach Mixture Over Chicken; Sprinkle With Remaining Parmesan.

    8
    Done

    Bake, Uncovered, in a 350f Oven For 30 to 40 Minutes or Till Chicken Is Fully Cooked.

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    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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