0 0
Parmesan Crusted Chicken With Arugula

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon dijon mustard divided
1 tablespoon extra virgin olive oil divided
1/2 teaspoon chopped fresh thyme
4 (6 ounce) boneless skinless chicken breast halves
salt & freshly ground black pepper to taste
1/2 cup freshly grated parmesan cheese divided (i've used store bought in a pinch)
1/2 teaspoon water
4 cups packed arugula (i've also used a spring mix)
1 cup cherry tomatoes halved

Nutritional information

291.9
Calories
105 g
Calories From Fat
11.7 g
Total Fat
3.6 g
Saturated Fat
119.9 mg
Cholesterol
438.4mg
Sodium
2.9 g
Carbs
0.9 g
Dietary Fiber
1.5 g
Sugars
41.9 g
Protein
247g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Parmesan Crusted Chicken With Arugula

Features:
    Cuisine:

    Great flavor. Easy quick recipe.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Parmesan-Crusted Chicken With Arugula Salad,This offering, originally from Food & Wine, is an easy weeknight meal. I love it for it’s simplicity. Even though it is quick and easy, there is still great flavor due to the dijon, fresh thyme and parmesan. I love the lightly dressed salad which you can pile underneath each serving of chicken. If you like more dressing for your salad, by all means mix up a little extra!,Great flavor. Easy quick recipe.,This meal was soooo excellent! My entire family devoured it and was it quick to porepare! Whenever I get into the “what are you making for dinner?” conversations with other parents on the sidelines I always share this one. The only change I made was the greens – half arrugula half spring mix.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat the Oven to 475 Degrees.

    2
    Done

    in a Small Bowl, Whisk 2 Teaspoons of the Mustard With 2 Teaspoons of the Olive Oil and the Thyme.

    3
    Done

    Season the Chicken Breasts, on Both Sides, With Salt and Pepper - Then Brush Them All Over With the Mustard Mixture.

    4
    Done

    Pat About 2 T. of the Parmesan on Each Chicken Breast (both Sides) - It Should Take About 1/2 Cup Total For All 4 Breasts.

    5
    Done

    Transfer the Chicken Breasts to a Rimmed Baking Sheet (i Line Mine With Alum. Foil Sprayed With Just a Touch of Pam - For Easy Release and Clean-Up).

    6
    Done

    Bake the Chicken on the Top Shelf of the Oven For About 15 Minutes, or Until Just Cooked Through and Nicely Browned.

    7
    Done

    Meanwhile, in a Salad Bowl, Combine the Remaining 1 Teaspoon Each of Mustard and Oil; Then Stir in the Water.

    8
    Done

    Add the Arugula (or Spring Mix Lettuce) and Tomatoes. Season With Salt and Pepper and Toss Well.

    9
    Done

    Spoon the Salad Onto Plates, Top With the Chicken and Serve!

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Irresistible Green Melon Layer Cake Recipe
    previous
    Irresistible Green Melon Layer Cake Recipe
    Featured Image
    next
    Beef N Potato Casserole
    Irresistible Green Melon Layer Cake Recipe
    previous
    Irresistible Green Melon Layer Cake Recipe
    Featured Image
    next
    Beef N Potato Casserole

    Add Your Comment

    twelve + 13 =