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Parmesan Crusted Tilapia Olive Garden

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Ingredients

Adjust Servings:
36 ounces tilapia fillets
1 1/4 cups alfredo sauce home made or store bought. extra can be used to mix with pasta if desired
8 ounces angel hair pasta, cooked
1 lemon, sliced into 6 wedges
3/4 cup italian seasoned breadcrumbs, for tilapia crusting mixture
3/4 cup grated parmesan cheese, for tilapia crusting mixture
3 tablespoons vegetable oil, for tilapia crusting mixture
4 cups zucchini, cut into 1/4 inch slices and halved
4 cups yellow squash, cut into 1/4 inch slices and halved
2 cups red bell peppers, cut into strips

Nutritional information

625
Calories
219 g
Calories From Fat
24.4 g
Total Fat
5.8 g
Saturated Fat
96.2 mg
Cholesterol
1726.4 mg
Sodium
53.6 g
Carbs
5.8 g
Dietary Fiber
10.7 g
Sugars
49.3 g
Protein
533 g
Serving Size

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Parmesan Crusted Tilapia Olive Garden

Features:
    Cuisine:

    Very yummy recipe and pretty easy to make. I typically don't cook tilapia but will make this recipe again as my family loved it! Thank you so much for sharing!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Parmesan Crusted Tilapia Olive Garden Copycat, I am always looking for ways to get lean meat and fish into my family’s diet. I tried this and everyone including my two year old gobbled it up!, Very yummy recipe and pretty easy to make. I typically don’t cook tilapia but will make this recipe again as my family loved it! Thank you so much for sharing!


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    Steps

    1
    Done

    To Make Tilapia Crusting Mixture:

    2
    Done

    Using a Spoon, Thoroughly Mix All Ingredients Specified For Crusting in a Large Bowl.

    3
    Done

    Cover and Refrigerate Until Ready to Use.

    4
    Done

    Italian Vegetables:

    5
    Done

    in a Large Bowl, Combine All Vegetables and Other Ingredients Specified For Vege Mixture and Mix Thoroughly.

    6
    Done

    Place Onto a Baking Sheet, Forming a Single Layer. Set Aside Until Ready For Baking With Tilapia.

    7
    Done

    Assembling Parmesan Crusted Tilapia:

    8
    Done

    Preheat Oven to 450 Degrees F.

    9
    Done

    Place Tilapia Fillets in a Non-Stick, Shallow, Baking Pan.

    10
    Done

    Pour 3 Tablespoons of Alfredo Sauce Onto Each Tilapia Fillet. Use Bottom of Spoon to Evenly Coat Top of Fish.

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    Reagan Ward

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