Ingredients
-
4
-
1/3
-
1/4
-
2
-
1/4
-
1
-
1
-
1/4
-
1/4
-
-
-
-
-
-
Directions
Parmesan-Herb Baked Flounder, From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple., I didn’t realize that I had used all the green onions until I went to make this. My sides were close to being done, so no time to run to the store. So, in a pinch, I just minced some sweet onion. I also used panko crumbs. It still turned out fantastic! Served with Greek green beans and rosemary garlic bread., Delicious! I followed the recipe exactly except that because my filets were so thin, I only baked for 10 minutes and then broiled for 2 minutes. Perfection!
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Steps
|
1
Done
|
Lay Fish Out on a Foil-Lined Baking Sheet That Has Been Coated With Cooking Spray. |
|
2
Done
|
in a Bowl, Mix Together the Cheese, Mayonnaise, and Onions; Spread Mixture Evenly Over Fish. |
|
3
Done
|
Mix Together the Breadcrumbs and Remaining Ingredients; Sprinkle Evenly Over Fish. |
|
4
Done
|
Lightly Coat Fish With Cooking Spray. |
|
5
Done
|
Bake in a 400 Oven For 10 Minutes or Until Fish Flakes Easily. |
