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Pea Patties

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Ingredients

Adjust Servings:
1 1/2 cups shelled fresh peas
1/2 cup cornmeal
1 egg
1 tablespoon yoghurt
3 tablespoons milk (it's ok to use nonfat milk)
1 garlic clove, minced
2 tablespoons olive oil
1/4 cup of fresh mint, chopped
1 teaspoon ground black pepper
1 teaspoon salt
red pepper flakes, to taste
1 cup boiled water

Nutritional information

127.9
Calories
56 g
Calories From Fat
6.2 g
Total Fat
1.2 g
Saturated Fat
36.6 mg
Cholesterol
411.8 mg
Sodium
14.3 g
Carbs
3 g
Dietary Fiber
2.3 g
Sugars
4.4 g
Protein
88g
Serving Size

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Pea Patties

Features:
    Cuisine:

    Adapted from a friend, hers was a little bit heavy so I've made lighter version.
    If you like, you can add canned corn. But do not forget to drain well :)

    Enjoy!

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Pea Patties, Adapted from a friend, hers was a little bit heavy so I’ve made lighter version If you like, you can add canned corn But do not forget to drain well 🙂 Enjoy!, Adapted from a friend, hers was a little bit heavy so I’ve made lighter version If you like, you can add canned corn But do not forget to drain well 🙂 Enjoy!


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    Steps

    1
    Done

    In a Medium Sized Pot, Boil Peas For 2 Minutes and Drain. Set Aside.

    2
    Done

    in a Large Bowl, Mix the Yoghurt, Milk, Egg With Spoon Until Smooth.

    3
    Done

    Stir in Chopped Garlic, Black Pepper, Salt, Red Pepper Flakes, and Mint.

    4
    Done

    Add Peas and Stir.

    5
    Done

    Gradually Add Cornmeal, Stir Constantly So That the Mixture Does not Get Lumpy.

    6
    Done

    Heat 1 Tablespoon of Olive Oil in a Pan.

    7
    Done

    Drop Tablespoonful of Batter Into the Pan.

    8
    Done

    Flatten Patty Slightly With the Back of a Spoon.

    9
    Done

    Cook For About 3-4 Minutes on Each Side.

    10
    Done

    Remove to a Platter Covered With Paper Toweling.

    11
    Done

    Continue Until the Batter Ends.

    Avatar Of Ava Thompson

    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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