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Peanut Butter Hummus

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Ingredients

Adjust Servings:
15 ounces chickpeas, drained and rinsed
1/4 cup peanut butter
3 tablespoons lemon juice
1 large garlic clove, chopped
1 tablespoon parsley, minced
1/2 teaspoon salt

Nutritional information

56.5
Calories
21 g
Calories From Fat
2.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
170.8 mg
Sodium
7.1 g
Carbs
1.4 g
Dietary Fiber
0.4 g
Sugars
2.4 g
Protein
34g
Serving Size

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Peanut Butter Hummus

Features:
    Cuisine:

    This was my first time making hummus at home. I chose this recipe because of the peanut butter--I didn't have to go out & track down tahini. It was easy to make and I had everything in the pantry. I did add olive oil-maybe 2-3 TBS & about 3 TBS of the chickpea juice to smooth it out. I also "peeled" the chickpeas-a tip which I had noticed from some of the other hummus recipes on this site. I spread it on 9 grain bread & it was excellent!

    • 27 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Peanut Butter Hummus, From the cookbook Peanut Butter Planet, this hummus is wonderful with wheat crackers used a blender and it turned out well, though with a few whole beans in it , This was my first time making hummus at home I chose this recipe because of the peanut butter–I didn’t have to go out & track down tahini It was easy to make and I had everything in the pantry I did add olive oil-maybe 2-3 TBS & about 3 TBS of the chickpea juice to smooth it out I also peeled the chickpeas-a tip which I had noticed from some of the other hummus recipes on this site I spread it on 9 grain bread & it was excellent!, From the cookbook Peanut Butter Planet, this hummus is wonderful with wheat crackers used a blender and it turned out well, though with a few whole beans in it


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    Steps

    1
    Done

    Puree the Chickpeas in a Food Processor.

    2
    Done

    Add the Peanut Butter, Lemon Juice, Garlic, Parsley, and Salt.

    3
    Done

    Process Until Smooth and Well Blended.

    4
    Done

    Add Some Water If a Thinner Consistency Is Desired.

    5
    Done

    Transfer to a Tightly Covered Container and Refrigerate For at Least One Hour Before Serving.

    6
    Done

    Serve Chilled or at Room Temperature.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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