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Peppered Beef & Kumara Wedges 21 Day Wonder

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Ingredients

Adjust Servings:

	400 g kumara cut into wedges
	175 g broccolini
	2 beef eye steak fillets 250g
	cooking spray
	1 tablespoon green peppercorn drained
	1 tablespoon buttermilk
	1/2 cup beef stock

Nutritional information

179.2

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0.3 mg

Cholesterol

313.5mg

Sodium

40.6 g

Carbs

6 g

Dietary Fiber

8.7 g

Sugars

4.1 g

Protein

267g

Serving Size (g)

Serving Size

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Peppered Beef & Kumara Wedges 21 Day Wonder

Name: Peppered Beef & Kumara Wedges 21 Day Wonder
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: American
Ingredients: : 400; : 175; : 2; : 1; : 1; : 1/2

Features:

Cuisine:

American

This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don't like them, and season with freshly ground black pepper instead.

50 min
Serves 2
Easy

Ingredients

Directions

Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14),This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don’t like them, and season with freshly ground black pepper instead.,This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don’t like them, and season with freshly ground black pepper instead.

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Steps

1 Done	Preheat Oven to 200c.
2 Done	Roast Kumara on Oven Tray,Uncovered, About 25 Minutes. Boil, Steam or Microwave Broccolini Until Tender.
3 Done	Meanwhile, Spray Beef With Cooking Oil; Cook Beef in Heated Frying Pan. Remove from Heat; Cover With Foil.
4 Done	Add Peppercorns, Buttermilk and Stock to and Stock to Pan; Heat Without Boiling.
5 Done	Serve Vegetables Topped With Beef, Then Drizzled With Peppercorn Sauce.