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Peppery Black Bean Salsa

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Ingredients

Adjust Servings:

	4 jalapeno peppers, finely chopped
	2 (15 ounce) cans black beans, drained and rinsed
	2 cups fresh corn or 2 cups frozen corn
	1 medium sweet red pepper, diced
	1 cup chopped tomato
	1 medium red onion, chopped
	1/3 cup lime juice
	2 tablespoons minced fresh cilantro or 2 tablespoons parsley
	1 tablespoon minced garlic
	salt

Nutritional information

103.2

Calories

6 g

Calories From Fat

0.7 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

6.3 mg

Sodium

20.2 g

Carbs

5.9 g

Dietary Fiber

2.3 g

Sugars

5.8 g

Protein

123g

Serving Size

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Peppery Black Bean Salsa

Name: Peppery Black Bean Salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12
Cuisine: American
Ingredients: : 4; : 2; : 2; : 1; : 1; : 1; : 1/3; : 2; : 1

Features:

Cuisine:

American

As always, MizzNezz you came through again! Yet another fantastic recipe. Using canned organic black beans, everything else used was fresh, including sweet corn right off the cobs! Such a delicious way to serve really healthy food. I love the 1/3 cup of fresh lime juice which simply makes this black bean salsa over the top in flavor! I served with a mix of organic sweet potato, blue corn and corn tortilla chips. Thanks so much, MizzNezz!!

35 min
Serves 12
Easy

Ingredients

Directions

Peppery Black Bean Salsa, A tempting mix of flavors and colors Serve with tortillas, crackers, or melba rounds , As always, MizzNezz you came through again! Yet another fantastic recipe Using canned organic black beans, everything else used was fresh, including sweet corn right off the cobs! Such a delicious way to serve really healthy food I love the 1/3 cup of fresh lime juice which simply makes this black bean salsa over the top in flavor! I served with a mix of organic sweet potato, blue corn and corn tortilla chips Thanks so much, MizzNezz!!

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