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Pineapple And Cheese Muffin Melts

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Ingredients

Adjust Servings:

	1 whole wheat english muffin (wholemeal specified)
	2 teaspoons tomato paste (no added salt or tomato sauce salt-reduced)
	2 pineapple (slices drained and patted dry)
	1 slice cheddar cheese (30% fat reduced cut into strips)

Nutritional information

580.3

Calories

57 g

Calories From Fat

6.4 g

Total Fat

3.1 g

Saturated Fat

14.7 mg

Cholesterol

258.6mg

Sodium

133.3 g

Carbs

15.1 g

Dietary Fiber

92.5 g

Sugars

11.5 g

Protein

957g

Serving Size (g)

Serving Size

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Pineapple And Cheese Muffin Melts

Name: Pineapple And Cheese Muffin Melts
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 2; : 2; : 1

Features:

Cuisine:

American

Very good combination. I was really craving pineapple and saw this one. Would love to do it on the grill sometime too-grill pineapple slices first before adding the cheese. Able to keep calories reasonable with Spelt English muffins 70 calories each. (Rudis) brand. And reduced fat cheese. Didn't use the tomato sauce-could not quite bring myself to add it for some reason-but did have some multi-color fresh grape tomato that I sliced on there under the pineapple. (I will try the sauce next time.) My husband liked it too--added a Jones lite chicken sausage patty to his, the second time for him to try. He really liked it with that addition. Makes a great sandwich for anytime and will do often. Served it at lunch with a spicy butternut coconut curry soup. Went well together. Thank you

35 min
Serves 2
Easy

Ingredients

Directions

Pineapple and Cheese Muffin Melts,A tasty snack from Australian BH&G Diabetic Living.,Very good combination. I was really craving pineapple and saw this one. Would love to do it on the grill sometime too-grill pineapple slices first before adding the cheese. Able to keep calories reasonable with Spelt English muffins 70 calories each. (Rudis) brand. And reduced fat cheese. Didn’t use the tomato sauce-could not quite bring myself to add it for some reason-but did have some multi-color fresh grape tomato that I sliced on there under the pineapple. (I will try the sauce next time.) My husband liked it too–added a Jones lite chicken sausage patty to his, the second time for him to try. He really liked it with that addition. Makes a great sandwich for anytime and will do often. Served it at lunch with a spicy butternut coconut curry soup. Went well together. Thank you

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Steps

1 Done	Preheat Grill/Broiler to Medium and Put the Muffin Halves Cut Side Down on Grill Tray and Cook For 3 to 4 Minutes or Until Lightly Toasted and Then Remove from Grill and Turn Over Muffin Halves and Then Spread With the Tomato Sauce.
2 Done	Top Muffin Halves With Pineapple Slice and Cheese and Then Return to Grill/Broiler and Cook For 4-5 Minutes or Until the Cheese Has Melted and Serve.