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Plant-Based Mexican-Inspired Hacienda Hash Recipe

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Ingredients

Adjust Servings:
4 cups sweet potatoes peeledand diced
1 1/2 tablespoons safflower oil
1 1/2 cups onions or 1 1/2 cups red onions diced
2 cups zucchini diced
1 cup cut corn (fresh or frozen)
1 cup red pepper destemmed deseeded and diced
1 cup green pepper destemmed deseeded and diced
1/4 cup jalapeno pepper destemmed deseeded and diced
3/4 cup green onion thinly sliced
1 tablespoon garlic minced
1/4 cup freshly chopped cilantro
1/4 cup freshly chopped parsley
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon salt

Nutritional information

266.3
Calories
58 g
Calories From Fat
6.5 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
688.5mg
Sodium
49.6 g
Carbs
9.2 g
Dietary Fiber
14.6 g
Sugars
6.4 g
Protein
270g
Serving Size (g)
4
Serving Size

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Plant-Based Mexican-Inspired Hacienda Hash Recipe

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    Cuisine:

    I have used this for many different thing, such as a side dish, or as part of a filling for sandwiches or wraps, or mixed with grains for a hearty entree, or as a chunky dip for tortilla chips or crackers. It just works with everything and kids love it which surprised me.

    • 57 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegan Hacienda Hash,I have used this for many different thing, such as a side dish, or as part of a filling for sandwiches or wraps, or mixed with grains for a hearty entree, or as a chunky dip for tortilla chips or crackers. It just works with everything and kids love it which surprised me.,This was great! I enjoyed it on its own, but it was even better wrapped in a tortilla for lunch. Thanks for sharing.


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    Steps

    1
    Done

    In a Large Non-Stick Skillet, Saute the Sweet Potato in the Safflower Oil For 5 Minutes.

    2
    Done

    Add the Onion and Saute an Additional 5 Minutes, Stirring Often.

    3
    Done

    Add the Zucchini, Corn, All of the Peppers, and Continue to Saute the Mixture For 5 Additional Minutes, Stirring Often.

    4
    Done

    Add the Green Onions and Garlic, and Saute an Additional 3 to 5 Minutes or Until the Vegetables Are Tender.

    5
    Done

    Add the Remaining Ingredients and Cook an Additional 2 Minutes to Allow the Flavors to Blend.

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    Hazel Baker

    Cookie queen baking up sweet treats that warm the heart and soul.

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