Ingredients
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4
-
1
-
1
-
4
-
4
-
6
-
-
-
-
-
-
-
-
-
Directions
Poached Chicken Breast With Spinach and Swiss Cheese, From Diabetic Gourmet com I love swiss cheese and spinach It sounds like a good combination Haven’t tried yet , From Diabetic Gourmet com I love swiss cheese and spinach It sounds like a good combination Haven’t tried yet
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Steps
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1
Done
|
Using a Mallet or Meat Tenderizer, Pound the Chicken Breasts Until the Meat Is Flat and Even. |
|
2
Done
|
Season the Chicken With Salt and Pepper. |
|
3
Done
|
Add a Layer of Spinach and a Slice of Swiss Cheese. Roll Each Breast Tightly to Ensure That the Filling Can not Escape. |
|
4
Done
|
Wrap Each Breast Tightly in Aluminum Foil. |
|
5
Done
|
in a Deep Pan, Bring the Water to a Boil. |
|
6
Done
|
Place the Foil-Wrapped Breasts Into the Water. Use a Heat-Proof Plate to Weigh the Chicken Breasts Down and Keep Them Completely Submerged in the Water. |
|
7
Done
|
Allow Them to Simmer in the Water For 20-25 Minutes, or Until the Chicken Is Completely Done. |
