Ingredients
-
1/2
-
1 1/2
-
2
-
1/2
-
1
-
-
-
-
-
-
-
-
-
-
Directions
Polenta Triangles, Diabetic, Low-Fat, Very good I made this without the red pepper and feta I subbed chopped green onion and parmesan I alao fried my polenta in butter instead of broiling it , These were very good used blue cornmeal for a red, white, & blue 4th of July appetizer and it turned out very well Thanks for the recipe, it was very easy to make! -I cooked mine for about 10 minutes
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Steps
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1
Done
|
Combine Grits and 1/2 Cup Broth; Mix Well and Set Aside. |
|
2
Done
|
Pour Remaining 1 Cup Broth Into Heavy, Large Saucepan; Bring to a Boil. |
|
3
Done
|
Add Garlic and Moistened Grits; Mix Well and Return to a Boil. Reduce Heat to Low; Cover and Cook 20 Minutes. |
|
4
Done
|
Remove from Heat; Add Feta Cheese. Stir Until Cheese Is Completely Melted. |
|
5
Done
|
Add Red Pepper; Mix Well. |
|
6
Done
|
Spray 8-Inch Square Pan With Cooking Spray. Spoon Grits Mixture Into Prepared Pan. Press Grits Evenly Into Pan With Wet Fingertips. |
|
7
Done
|
Refrigerate Until Cold. |
|
8
Done
|
Preheat Broiler. Spray Baking Sheet With Cooking Spray. |
|
9
Done
|
Turn Polenta Out Onto Cutting Board and Cut Into 2-Inch Squares. Cut Each Square Diagonally Into 2 Triangles. |
|
10
Done
|
Place Polenta Triangles on Prepared Baking Sheet and Spray Tops Lightly With Cooking Spray. Place Under Broiler Until Lightly Browned and Crisp. |
|
11
Done
|
Serve Warm or at Room Temperature. Garnish With Fresh Oregano and Chives If Desired. |
|
12
Done
|
Exchanges 1 Starch/Bread. |
