https://www.recipefuel.com

Home
Breakfast
Portuguese Healthy Breakfast

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1 cup plain yogurt
	4 tablespoons corn flakes or 4 tablespoons muesli
	1 1/2 papayas or 1/2 a slice pineapple
	1 tablespoon seeds (linseed, sesame, sunflower ...)
	1 teaspoon honey

Nutritional information

195.3

Calories

72 g

Calories From Fat

8 g

Total Fat

5.2 g

Saturated Fat

31.9 mg

Cholesterol

162.6 mg

Sodium

23.1 g

Carbs

0.2 g

Dietary Fiber

17.8 g

Sugars

9 g

Protein

259g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Portuguese Healthy Breakfast

Name: Portuguese Healthy Breakfast
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 4; : 1; : 1; : 1

Features:

Cuisine:

American

I need to start eating breakfast more often and this was a great choice to make. used organic muesli, strawberry and kiwi, with sunflower seeds. Creamy and crunchy with the freshness from the fruit made for a wonderful morning meal. Made and reviewed for ZWT 8 - 2012 The Fearless Red Dragons.

25 min
Serves 1
Easy

Ingredients

Directions

Portuguese Healthy Breakfast,A light and healthy breakfast of yogurt and fruit from a Portuguese recipe blog: paracozinhar.blogspot.com,I need to start eating breakfast more often and this was a great choice to make. used organic muesli, strawberry and kiwi, with sunflower seeds. Creamy and crunchy with the freshness from the fruit made for a wonderful morning meal. Made and reviewed for ZWT 8 – 2012 The Fearless Red Dragons.,This was wonderful. used a combination of strawberries, mango, kiwi and pineapple with muesli. Delicious! Made for ZWT8 for the Diners, Winers and Chives team.

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Peel Fruit and Cut It Into Pieces. in a Bowl Place the Fruit, Yogurt, and Cereals. Sprinkle With Seeds and Drizzle With Honey.
2 Done	Mix Everything and Enjoy.