Ingredients
-
1 1/2
-
2
-
1
-
2
-
1
-
2 - 3
-
-
1/2
-
1
-
-
-
-
-
-
Directions
Tilapia a la Portuguesa, This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor., This was good and a nice way to make one dish with the protein and veggies all together. Thanks for sharing this!
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Steps
|
1
Done
|
Preheat Oven to 375. |
|
2
Done
|
Place Fillets in a Baking Dish. |
|
3
Done
|
Brush With Olive Oil and Season With Salt and Pepper. |
|
4
Done
|
Layer Vegetables Over Fish, and Add Wine If Using. |
|
5
Done
|
Season Veggies With Salt and Pepper to Taste. |
|
6
Done
|
Cover Baking Dish Tightly With Foil. |
|
7
Done
|
Bake 25-30 Minutes or Until Fish Flakes Easily With a Fork, and Veggies Are Tender. |
|
8
Done
|
Another Way to Do This Is to Pan Fry the Fish in a Little Olive Oil, Sautee the Vegetables Until Tender and Spoon the Sauce Over the Fish. |
|
9
Done
|
I Just Think That the Oven Is Easier. |
|
10
Done
|
Garnish With Fresh Chopped Parsley. |
