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Potato, Tuna & Egg Salad 21 Day Wonder Diet : Day

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Ingredients

Adjust Servings:
240 g baby new potatoes about 6
100 g green beans trimmed & halved crossways
2 tablespoons skim milk natural yogurt
1 teaspoon finely grated lemon rind
2 teaspoons lemon juice
185 g tuna in water drained and flaked
3 green onions sliced finely
1 tablespoon flat leaf parsley coarsley chopped
2 eggs hard boiled and quartered

Nutritional information

319.9
Calories
75 g
Calories From Fat
8.4 g
Total Fat
2.6 g
Saturated Fat
252.3 mg
Cholesterol
440.7mg
Sodium
28.3 g
Carbs
5.3 g
Dietary Fiber
3.5 g
Sugars
32.6 g
Protein
357g
Serving Size (g)
2
Serving Size

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Potato, Tuna & Egg Salad 21 Day Wonder Diet : Day

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    Cuisine:

    I liked most of the things seperately, but I found the tuna to be a little too dry to mix with the potatoes and green beans. I ended up not mixing it and tossing the green beans and potatoes in some balsamic vinager and a touch of rosemary olive oil.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ),This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).,I liked most of the things seperately, but I found the tuna to be a little too dry to mix with the potatoes and green beans. I ended up not mixing it and tossing the green beans and potatoes in some balsamic vinager and a touch of rosemary olive oil.


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    Steps

    1
    Done

    Boil, Steam, or Microwave Potatoes and Beans, Seperately, Until Tender;drain, Cool.

    2
    Done

    Meanwhile, Make Dressing by Combining Yogurt, Rind and Juice in Medium Bowl.

    3
    Done

    Quarter Potatoes; Add to Dressing With Tuna, Onion and Parsley, Stir to Combine. Serve Salad Topped With Egg.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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