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Pretty Chicken Marinade

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Ingredients

Adjust Servings:
2/3 cup olive oil
2/3 cup reduced sodium soy sauce
1/4 cup lemon juice
2 tablespoons liquid smoke flavoring
2 tablespoons spicy brown mustard
2 teaspoons ground black pepper
2 teaspoons garlic powder
4 boneless skinless chicken breast halves

Nutritional information

486.8
Calories
340 g
Calories From Fat
37.8 g
Total Fat
5.4 g
Saturated Fat
68.4 mg
Cholesterol
1579.6 mg
Sodium
7.2 g
Carbs
1.1 g
Dietary Fiber
1.6 g
Sugars
30.1 g
Protein
222g
Serving Size

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Pretty Chicken Marinade

Features:
    Cuisine:

    I won't review this as we had to alter to suit our tastes somewhat but it turned out delicious nevertheless. No liquid smoke (don't like the stuff) so substituted with a touch of chipotle sauce we had in the fridge. Left out the lemon juice as we had none. Added some crushed red pepper for a little heat. Even with the omission and changes it was one of the best tasting marinades we have had. Chicken was moist and flavorful. This is a keeper!

    • 51 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Pretty Chicken Marinade, I found this recipe at another site and loved it so I thought I would share it here for everyone The time shown does not include the 4 hours of marinade time , I won’t review this as we had to alter to suit our tastes somewhat but it turned out delicious nevertheless No liquid smoke (don’t like the stuff) so substituted with a touch of chipotle sauce we had in the fridge Left out the lemon juice as we had none Added some crushed red pepper for a little heat Even with the omission and changes it was one of the best tasting marinades we have had Chicken was moist and flavorful This is a keeper!, I found this recipe at another site and loved it so I thought I would share it here for everyone The time shown does not include the 4 hours of marinade time


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    Steps

    1
    Done

    In a Large Bowl, Mix the Olive Oil, Soy Sauce, Lemon Juice, Liquid Smoke, Mustard, Pepper, and Garlic Powder. Place Chicken in the Bowl, and Coat With the Marinade. Cover, and Allow Chicken to Marinate a Maximum of 4 Hours in the Refrigerator.

    2
    Done

    Preheat the Grill For High Heat.

    3
    Done

    Oil Grill Grate. Discard Marinade, and Place Chicken on Grate. Cook 6 to 8 Minutes on Each Side, Until Juices Run Clear.

    Avatar Of Sawyer Evans

    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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