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Protein Fruit Dip

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Ingredients

Adjust Servings:

	8 ounces fat free cream cheese, softened
	1/3 cup splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine)
	1 scoop vanilla protein powder
	1 teaspoon extract (used pineapple, orange, and strawberry)
	fat free cool whip

Nutritional information

57.5

Calories

6 g

Calories From Fat

0.8 g

Total Fat

0.5 g

Saturated Fat

4.5 mg

Cholesterol

309.1 mg

Sodium

3.4 g

Carbs

0 g

Dietary Fiber

0.4 g

Sugars

8.2 g

Protein

50g

Serving Size

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Protein Fruit Dip

Name: Protein Fruit Dip
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-5
Cuisine: American
Ingredients: : 8; : 1/3; : 1; : 1

Features:

Cuisine:

American

This came from Obesity Help. I have not tried this, just posting for safe keeping.

35 min
Serves 4
Easy

Ingredients

Directions

Protein Fruit Dip, This came from Obesity Help I have not tried this, just posting for safe keeping , This came from Obesity Help I have not tried this, just posting for safe keeping

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Steps

1 Done	Add Softened Cream Cheese, Protein Powder and Extract to the Splenda Mixutre and Mix in the Food Processor.
2 Done	Pour Into Bowl and Add Cool Whip to the Consitency You Like, Stirring in Gently to Mix Well.