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Pumpkin Bran Muffins

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Ingredients

Adjust Servings:
3/4 cup whole wheat flour
1 1/3 cups wheat bran
1 cup rolled oats
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
3/4 cup canned pumpkin
1 cup skim milk
1/4 cup maple syrup
2 tablespoons vegetable oil (use canola)
1 teaspoon vanilla extract
1 teaspoon grated orange rind
1/2 cup raisins (use golden sultanas)

Nutritional information

136.9
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.5 g
Saturated Fat
0.4 mg
Cholesterol
156.1 mg
Sodium
26.1 g
Carbs
5.2 g
Dietary Fiber
8.3 g
Sugars
4.3 g
Protein
872g
Serving Size

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Pumpkin Bran Muffins

Features:
    Cuisine:

    Yummy with all the oats and just a hint of orange; moist and not too sweet - a big favorite around our home. I suppose you should keep leftovers refrigerated in a sealed container, but don't know - we never have any left over! Based on a recipe from Oat Cuisine.

    (Edited to emphasize that these are *not intended* to be super-sweet muffins. My kiddos like them without the extra sweetness and for that I am oh-so-grateful! ;o) If you are looking for a less sweet muffin, this is for you.)

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Pumpkin Bran Muffins, Yummy with all the oats and just a hint of orange; moist and not too sweet – a big favorite around our home I suppose you should keep leftovers refrigerated in a sealed container, but don’t know – we never have any left over! Based on a recipe from Oat Cuisine (Edited to emphasize that these are *not intended* to be super-sweet muffins My kiddos like them without the extra sweetness and for that I am oh-so-grateful! ;o) If you are looking for a less sweet muffin, this is for you ), These are very good I found them nicely chewy, moist and flavorful And I never put health concerns before flavor They are also ridiculously easy to make, and will be made again at my house I changed very little, trusting the recipe poster I did omit the vanilla, because of personal preference, and used about 1/2 teaspoon of orange oil instead of orange zest used home-cooked kabocha pumpkin, rather than canned I also used honey instead of maple syrup Oh, and I added 1/4 teaspoon salt I dusted the tops with cinnamon before putting them in the oven, and thought that was a nice touch Thank you very much for posting this recipe that makes delicious muffins, that are good for you, too


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    Steps

    1
    Done

    Spray Muffin Pan (12 Muffin Size) With Cooking Spray.

    2
    Done

    Combine Dry Ingredients in Large Bowl and Mix Well.

    3
    Done

    in Separate Bowl, Combine All Remaining Ingredients Except Raisins; Blend Well.

    4
    Done

    Add Liquid Mixture and Raisins to Dry Mixture; Mix Until Ingredients Are Moistened.

    5
    Done

    Divide Among Muffin Cups (recipe Originally Said 10, I Divide Among 12 and It Works Fine).

    6
    Done

    Smooth Top Slightly.

    7
    Done

    at This Point I Sprinkle Them With a Little More Cinnamon Bake at 400 For 20-25 Min, or Until Center Comes Clean on Toothpick/Knife.

    8
    Done

    Cool on Rack.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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